Adult Land Programs

Current & Upcoming Sessions

 For more information on Programming, contact Jen Burger at jburger@sevenhillsohio.org.

Sound Baths with Heather (Flyer With Dates)

Experience relaxation and inner harmony during Heather's sound bath. Rejuvenate your body, mind, & soul, alleviating stress, anxiety, and physical discomfort during the use of singing crystal bowls and tuning forks, giving a full-body, immersive experience.

Healing sound baths aim to restore your body's natural vibrational frequencies by aligning the seven main energy centers of the body, helping to rebalance and realign your systems.

If available, please bring: Anything you need to rest peacefully: yoga mat, bolster, pillow, blankets, blocks. Heather has some available to share if needed.

  • Instructor: Heather

  • Location: The Lodge at North Park - 5740 Rockhaven Drive

  • Dates Offered: March 12th and May 14th

  • Time: 6:00-8:00 pm

  • Per Class Fees:

    • Members - $20

    • Nonmembers - $25

  • Pre-registration is requested as space is limited

Sacred Sound Healing & Reiki Immersion (Flyer With Dates) 

Join us monthly for a transformative self-care experience that unites the soothing energies of Reiki with the resonant healing vibrations of a Sound Bath; the combination is designed to promote relaxation & balance. In this nurturing session, gentle Reiki techniques will be offered while enveloped in the calming sounds of crystal bowls, drums, and chimes.

Together, we’ll create a sacred space where you can let go of stress, rejuvenate your spirit, and connect with your inner self. Whether you are new to energy work or a seasoned practitioner, this session is perfect for anyone seeking harmony & healing. We have zero gravity chairs for your comfort, but feel free to bring your mat, a cozy blanket, eye cover, water, and an open heart to discover the power of sound and energy in a supportive community. We can’t wait to share this beautiful journey with you!

  • Instructor: Jessica & Erika

  • Location: The Lodge at North Park - 5740 Rockhaven Drive

  • Dates Offered: January 18th, February 9th, March 29th, April 19th, and May 17th

  • Time: 12:30 - 1:45 pm

  • Per Class Fees:

    • Members - $30

    • Nonmembers $35

  • Pre-registration is requested as space is limited

Beginner's Yoga

Looking for a great yoga workout but just starting out in yoga? Look no further! Those who want to try yoga for the first time or those who need a bit more instruction & slower paced class. We will connect our body, mind, and spirit through breath and movement, helping to improve strength & flexibility.

  • Instructor: Heather 

  • Days: Monday Evenings - 5:30 pm - 6:30 pm

  • Fees (Heather's Punch Cards expire 6 months from the date of purchase.): 

    • 5-Class Punch Card:

      • Members: $40

      • Non-Members: $45

    • 10-Class Punch Card:

      • Members $70

      • Non-Members: $80

    • All Drop-Ins (Per Class): $10

All Levels Power Class

This class is high-energy, powered by upbeat music! Higher level balances, binds, & poses but will always give modifications for those who may need them. No one should be afraid to try this class! All levels are welcome!

  • Instructor: Heather 

  • Days: Monday Evenings - 7 pm - 8 pm

  • Fees: 

    • 5-Class Punch Card:

      • Members: $40

      • Non-Members: $45

    • 10-Class Punch Card:

      • Members $70

      • Non-Members: $80

    • All Drop-Ins (Per Class): $10

    • Heather's Punch Cards expire 6 months from the date of purchase.

Fit Happens (ALL INCLUSIVE)

Join us for a full-body workout using weights, resistance bands, your own body weight, and exercise balls to sculpt and strengthen your body.  This workout targets all muscle groups to tone and develop your entire body, including your abdominals and midsection.  Modifications are taught to make this an effective class for beginners to advanced fitness levels.  Debbie is also a certified nutritionist who provides tips and strategies to enhance your overall health and well-being.  Join in and see how great you can feel!  

  • Instructors: 

    • Debbie’s Tuesday Evenings - 6:30 - 7:30 pm 

  • Fees: 

    • Punch Card: $42 for 6 Classes or $82 for 12 Classes

    • Drop-In (Per Class):  $10 

    • 6-class Punch Cards good for 2 months / 12-class Punch Card good for 4 months.

Personal Training Sessions

Totally Toned provides 1 on 1 personal training programs designed to meet any goal at any fitness level.  Our Certified Trainers can provide the knowledge, accountability, and motivation to help keep you on the right track. Learn how to properly use Cardio, Nutrition, and Weight Training to live a healthier lifestyle. Now serving the Seven Hills community for over a decade, Totally Toned is the name you can trust with your health and fitness! 

Trim & Tone with Tanya - ON HIATUS UNTIL APRIL 2026

A unique, head-to-toe, feel-good workout combining cardio moves with resistance training and core work led by an AFAA-certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you had! Modifications are taught so everybody can enjoy this fun and innovative class.

  • Instructor: Tanya Verderber

  • Days: Wednesday & Friday Mornings - 9:30 - 10:30 am  

  • Fees:

    • Member Card: $50 (10 Classes) or $7 Drop-In

    • Non-Member Card: $70 (10 Classes) or $9 Drop-In 

Pilates Sculpt With Tanya - ON HIATUS UNTIL APRIL 2026

Standing and mat Pilates exercises using light hand weights to totally reshape your body from the inside out. All muscle groups will be lengthened and toned, improving core strength and overall well-being. Modifications are taught. Beginners and advanced.

  • Instructor: Tanya Verderber

  • Days: Tuesday Mornings - 9:30 - 10:30 am

  • Fees:

    • Member Card: $50 (10 Classes) or $7 Drop-In

    • Non-Member Card: $70 (10 Classes) or $9 Drop-In 

Stress Relief Yoga with Tanya - ON HIATUS UNTIL APRIL 2026

This class begins with a gentle yoga flow to warm the body, including some light core work to strengthen the abdominals and back. It continues with deep stretching and restorative yoga poses on the floor, concluding with a final relaxation. The focus is on breathing and mindfulness to strengthen our bodies while improving flexibility and balance. You will leave feeling refreshed and rejuvenated. All levels and ages will benefit from this restorative class.

  • Instructor: Tanya Verderber

  • Days: Thursday Mornings - 9:30 - 10:30 am

  • Fees:

    • Member Card: $50 (10 Classes) or $7 Drop-In

    • Non-Member Card: $70 (10 Classes) or $9 Drop-In 

Zumba

Try this super-popular new program! Our instructor fuses Latin rhythms and easy-to-follow moves to help create a one-of-a-kind fitness program! Have a blast in this one-hour of calorie burning, body energizing, awe-inspiring movement meant to engage and captivate life!

  • Instructor: Nela Serrano

  • Days: Wednesday Evenings - 6:30 - 7:30 pm in the Aerobics Studio

  • Fees:

    • Member Punch Card: $27 or $6 Drop-In

    • Non-Member Punch Card: $37 or $8 Drop-In

Zumba GOLD

Zumba Gold is a lower-intensity version of the popular Zumba dance exercise class that's designed for active older adults, beginners, and people with physical limitations

  • Instructor: Nela Serrano

  • Days: Wednesdays 5:45-6:15 pm

  • Fees:

    • Member Punch Card (6 Classes): $27 or $6 Drop-In

    • Non-Member Punch Card (6 Classes): $37 or $8 Drop-In

Jazzercise

The original Dance Exercise Phenomenon! Each 60-minute class is a blend of exercise with the fun of dance set to your favorite music! Classes meet at the Recreation Center in the gyms!

  • Instructors/Days:

    • Lois Powers: Mondays & Wednesdays 6:30 pm - 7:30 pm - contact at loispowers@hotmail.com

    • Carol Mason:

      • Tuesday & Thursday Mornings 8:30 am - 9:30 am

      • Monday & Wednesday Evenings 5:15 pm - 6:15 pm

  • Fee (Paid in Person)

    • $50 One Month Unlimited Access

    • $15 Drop-In at any time

 For more information on Programming, contact Jen Burger at jburger@sevenhillsohio.org.

Program Registration