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Senior Programs
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Stop in today to see if you are eligible for a FREE membership!
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Class Schedule free to SilverSneakers / Renew Active/ Silver&Fit - Click Here!
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BOOM (Tuesdays - BOOM Muscle / Thursdays - BOOM Mind) with Tanya
Join us for Senior Focused exercise class twice a week! Tuesdays focus on light weights to help build strength and bone
density while Thursdays focus on Yoga, including flexibility, core strength and balance.
Days: Tuesdays & Thursdays - 11:00am - 11:45am in Gym 2.
Fees: Members: $2 Non-Members: $3
FREE to SilverSneakers, Silver & Fit, and Renew Active
Arthritis Foundation Aquatic Program
This program is specifically geared toward adults with arthritis or those seeking a no-impact workout and is held in the shallow end of the lap pool. All participants are instructed in gentle aquatic activities under the guidance of a certified Arthritis Foundation Instructor.
Free to Silver and Fit! - Monday/Wednesday/Friday from 10 to 10:45 am.
For more information on Programming, contact Jen Burger at jburger@sevenhillsohio.org