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Senior Programs
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SilverSneakers Yoga
Seated & standing yoga poses to increase flexibility, balance, and range of motion.
SilverSneakers Splash
Shallow-water exercise for all skill levels to increase strength and cardiovascular endurance.
SilverSneakers Classic
Seated & standing exercises to increase muscular strength, range of motion, and activities for daily living!
ALL OF THE ABOVE CLASSES ARE FREE TO SILVERSNEAKERS, SILVER & FIT, RENEW ACTIVE!
Members: $2 per class Non-Members: $3 per class
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BOOM (Tuesdays - BOOM Muscle / Thursdays - BOOM Mind) with Tanya
Join us for Senior Focused exercise class twice a week! Tuesdays focus on light weights to help build strength and bone
density while Thursdays focus on Yoga, including flexibility, core strength and balance.
Days: Tuesdays & Thursdays - 11:00am - 11:45am in Gym 2.
Fees: Members: $2 Non-Members: $3
FREE to SilverSneakers, Silver & Fit, and Renew Active
Arthritis Foundation Aquatic Program
This program is specifically geared toward adults with arthritis or those seeking a no-impact workout and is held in the shallow end of the lap pool. All participants are instructed in gentle aquatic activities under the guidance of a certified Arthritis Foundation Instructor.
Free to Silver and Fit! - Monday/Wednesday/Friday from 9 to 9:45 am.
For more information on Programming, contact Jen Burger at jburger@sevenhillsohio.org