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Senior Programs

We are a proud participant of SilverSneakers, Renew Active, and Silver&Fit!  
Stop in today to see if you are eligible for a FREE membership!

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Class Schedule free to SilverSneakers / Renew Active/ Silver&Fit - Click Here! 

SilverSneakers Yoga

Seated & standing yoga poses to increase flexibility, balance, and range of motion.

 

SilverSneakers Splash

Shallow-water exercise for all skill levels to increase strength and cardiovascular endurance.

 

SilverSneakers Classic

Seated & standing exercises to increase muscular strength, range of motion, and activities for daily living!

 

ALL OF THE ABOVE CLASSES ARE FREE TO SILVERSNEAKERS, SILVER & FIT, RENEW ACTIVE!

Members: $2 per class  Non-Members: $3 per class

BOOM (Tuesdays - BOOM Muscle / Thursdays - BOOM Mind) with Tanya

Join us for Senior Focused exercise class twice a week! Tuesdays focus on light weights to help build strength and bone density while Thursdays focus on Yoga, including flexibility, core strength and balance.

Days: Tuesdays & Thursdays - 11:00am - 11:45am in Gym 2.

Fees: Members: $2 Non-Members: $3 FREE to SilverSneakers, Silver & Fit, and Renew Active 

Arthritis Foundation Aquatic Program

This program is specifically geared toward adults with arthritis or those seeking a no-impact workout and is held in the shallow end of the lap pool. All participants are instructed in gentle aquatic activities under the guidance of a certified Arthritis Foundation Instructor.

 Free to Silver and Fit! - Monday/Wednesday/Friday from 9 to 9:45 am.

For more information on Programming, contact Jen Burger at jburger@sevenhillsohio.org