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Seven Hills Aquatics
Become Part of the Seven Hills Aquatic Team!
Flexible Scheduling! • Lifeguard Courses Offered Through the Year! • We Can Train You as an Instructor!
Apply Today!
For More Info, contact Mike Gallagher | 216-524-6262 ext. 404 | mgallagher@sevenhillsohio.org
In compliance with the ADA, we have a portable Aquatics Lift and Water Wheelchair.
If you need assistance, please speak with a Lifeguard or Manager.
May is Water Safety Month!
Here are some resources to keep your family safe around the water:
**Important: If you are not lap swimming in a lap lane and there is someone waiting to swim laps, you may be asked to move to another area of the pool to perform your water exercise routine. Also, lap swimmers 14 and Under may be asked to perform a swim test by the lifeguard.
- Sunday: Open/Lap Swim from 12 to 5:45 pm
- 1 or 2 Lap Lanes Open from 12 to 2 pm
- Monday: Open/Lap Swim from 5:30 am to 4:30 pm and 7 to 8:45 pm
- 1 Lap Lane Open from 9 to 9:45 am
- All Lap Lanes Closed from 10 to 10:45 am
- The Entire Pool Area is Closed from 4:30 to 7 pm
- 2 Lap Lanes Open from from 7:45 to 8:45 pm
- Tuesday: Open/Lap Swim from 5:30 am to 8:45 pm
- 2 Lap Lanes Open from 8:15-8:45 am
- 2 Lap Lanes Open from 9 to 9:45 am
- All Lap Lanes Closed from 10 to 10:45 am
- All Lap Lanes Closed from 6 to 7 pm
- Wednesday: Open/Lap Swim from 5:30 am to 4:30 pm and 7 to 8:45 pm
- 1 Lap Lane Open from 9 to 9:45 am
- All Lap Lanes Closed from 10 to 10:45 am
- The Entire Pool Area is Closed from 4:30 to 7 pm
- Thursday: Open/Lap Swim from 5:30 am to 8:45 pm
- 2 Lap Lanes Open from 8:15-8:45 am
- 2 Lap Lanes Open from 9 to 9:45 am
- All Lap Lanes Closed from 10 to 10:45 am
- 3 Lap Lanes Open from 12 to 1 pm
- All Lap Lanes Closed from 6 to 7 pm
- Friday: Open/Lap Swim from 5:30 am to 8:45 pm
- 1 Lap Lane Open from 9 to 9:45 am
- All Lap Lanes Closed from 10 to 10:45 am
- Saturday: Open/Lap Swim from 8 am to 9:30 am and 12 to 7:45 pm
- The Entire Pool Area is Closed from 9:30 am to 12 pm
Our Pool/Rentals
With a lap swimming pool, a 94-foot long water slide, 12 different water features, and 14,000 square feet of water fun, the Seven Hills Pool is the place to play. We offer programs from youth learn to swim, to lifeguard courses, water aerobics, and much more! There is plenty of time for lap and open swim, you can rent the pool for parties, or make it a great day with your family!
Reserve the pool and/or room for pool parties, family gatherings, Cub Scouts, Girl Scouts, and much more! Contact Spencer Abbott at sabbott@sevenhillsohio.org.
2022 Learn-to-Swim Group Lessons
2022 Summer Aquatics Flyer | Lessons Group Descriptions | Register | Members $50 ~ Non-Members $60
This program is designed for ages 6 months and up. We offer a variety of different skill levels from pre-school to pre-swim team.
- Summer Session:
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Mondays Only PM Session from June 6th to August 8th (Registration begins May 18th-No Class July 4th).
- Wednesdays Only PM Session from June 8th to July 27th (Registration begins May 20th).
- Saturdays Only PM session from June 11th to July 30th (Registration begins May 23rd).
- Monday to Thursday AM Sessions:
- Session #1: June 20th to 30th (Registration Begins May 18th)
- Session #2: July 11th to 21st (Registration Begins July 2nd)
- Session #1: July 25th to August 4th (Registration Begins July 23rd)
Learn-to-Swim Level Descriptions
- Starfish: 6 months to 3 years old. The STARFISH level builds readiness by emphasizing fun in the water. Parents and children will participate in several guided sessions which help children adjust to the water and learn basic water skills. Most importantly, it’s fun for parents and kids!
- Tadpole (Pre-School #1): For ages 2.5 and up, Group TADPOLE is for children who are being introduced to the swimming pool for the first few times. The main focus of this level is to become comfortable in the swimming pool. In order for the swimmer to progress to the FROG group, the following task must be completed: Independently enters and exits the water; Kicks feet at the wall; Blows bubbles; Holds breath when face is underwater; Submerges underwater with assistance; Swims away from wall with assistance; Demonstrates comfort in pool setting; and Understands Pool Safety Rules.
- Frog (Preschool #2): For ages 3 and up, Group FROG is for the beginner swimmer who is familiar with the water. Swimmers will learn the fundamentals of swimming as well as pool safety. In order for the swimmer to progress to the STINGRAY group, the following task must be completed: Front float with little or no assistance; Back float with little or no assistance; Paddles on front and back with assistance; Kicks on front and back with assistance; Holds breath underwater for 3 seconds; Submerges unassisted; 5 yards assisted streamline from wall on front and back; Log rolls assisted; 5 Independent bobs.
- Stingray (Preschool #3): For ages 3 and up, Group STINGRAY is for swimmers who have either completed Preschool 2 or have recommendation from a teacher to move into this group. In order for the swimmer to progress to the TURTLE group, the following task must be completed: Swim 5 to 10 yards to the instructor; Streamline kick on the front and back; Perform elementary backstroke; Execute log rolls from front to back and back to front; and jump in, swim to the instructor, float on their back for 10 seconds and swim back to the wall.
- Turtle (Level #1): For ages 4 and up, Group TURTLE is for the swimmer who has completed group STINGRAY or can float unassisted and swim rudimentary freestyle. In order for the swimmer to progress to the PENGUIN group, the following task must be completed: Front and back float unassisted; Freestyle and backstroke 5 yards assisted; Streamline kick on front and back unassisted for 5 yards; Log rolls unassisted; Assisted rotary breathing; Assisted side-kick; and 10 Independent bobs.
- Penguin (Level #2): For ages 4 and up, Group PENGUIN is for the swimmer who has completed group TURTLE. In Group PENGUIN, swimmers will learn to swim freestyle with rotary breathing, backstroke, and will be introduced to dolphin and breaststroke kicks. In order for the swimmer to progress to the SEA OTTER group, the following task must be completed: Swim 10 to 15 yards unassisted freestyle with rotary breathing; Swim 10 to 15 yards backstroke unassisted; Perform 10 to 15 yards streamline kick on front and back; Dolphin kicks assisted; Jumps in and swims to the wall unassisted; and 15 Independent bobs.=
- Sea Otter (Level #3): For ages 4 and up, Group SEA OTTER is for swimmers ready to advance their swimming skills. In Group SEA OTTER, swimmers will enhance freestyle and backstroke, and continue to learn butterfly and breaststroke. In order for the swimmer to progress to the DOLPHIN group, the following task must be completed: Swim 25 yards Freestyle and backstroke; Perform 25 yards Streamline kick front and back; Perform 10 yards Unassisted streamline butterfly kick; Perform Butterfly arms; Swim 5 yards Unassisted breaststroke kick; and Swim 5 yards Butterfly.
- Dolphin (Level #4 - 6): For ages 5 and up, The DOLPHIN group is a pre-team swim group consisting of swimmers who have completed Sea Otter swim lessons. This pre-team group is for swimmers looking to strengthen their swimming skills and learn the fundamentals of swim team. In order for the swimmer to progress to the SWIM TEAM, the following task must be completed: Swim 25 yards freestyle and 25 yards back stroke.
2022 Seahawks Recreation Swim Team
2022 Spring/Summer Aquatics Flyer | Register | Swim Team Website
This program is designed for swimmers ages 5 and up that have a desire to swim at the competitive level. In the Fall, Winter, and Spring we practice only, but in the summer session we compete against other local recreation swim teams in the Recreational Suburban Swim League. If your child can swim 25-yards freestyle and 25-yards backstroke non-stop, they can participate in this group (25-yards = One Length of the pool).
- Summer Competitive Season (Members $80 ~ Non-Members $90):
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June 20th to July 30th
- Mondays and Wednesdays Located at the Seven Hills Pool
- 10 and Under from 5-6 pm
- 11 and Over from 6-7 pm
- Tuesdays and Thursdays Located at normandy High School
- 10 and Under from 10-11 am
- 11 and over from 10-11:30 am
2022 Competitive Swimmer Stroke and Turns Clinics
2022 Spring/Summer Aquatics Flyer | Register
The clinics are for Competitive Swimmers Only between ages 10 and 14. Each swimmer will receive a video analysis digital file of them swimming above and underwater. For more information contact the aquatics supervisor at 216.524.6262 ext. 404 or at aquatics@sevenhillsohio.org.
- Summer Session (Members $40 for all four clinics ~ Non-Members $50 for all four clinics):
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10 and Under from 5-6 pm and 11 and over from 6 to 7 pm
- June 6th: Freestyle Clinic
- June 8th: Backstroke Clinic
- June 13th: Breastroke Clinic
- June 15th: Butterfly Clinic
Rec2Connect
More Information
The vision of Rec2Connect is to connect people with special needs, and their families, to community recreation, wellness, and lifetime leisure skills through innovative recreation therapy programming. For more info, contact Jen Knott at 1.330.703.9001 or jen@rec2connect.org.
2022 SwimSations: Pediatric Aquatic Therapy Group
2022 Informational Flyer
SwimSations is a new and unique play-based aquatic therapy program for children with sensory processing challenges. For questions or to register contact Kristen Pataki at 440.567.3648 or email at kristen.pataki@gmail.com.
2022 Private Swimming Lessons
Schedule Lessons | Policies and Procedures | $30 per half hour
This program offers one-on-one or semi-private (2-3 swimmers of equal ability level) swim lessons for children & adults. The emphasis can be for learning to swim or improving stroke technique.
2022 Future Aquatic Safety Team (FAST) Program
2022 Spring/Summer Aquatics Flyer | Register | $30 Members per class ~ $40 Non-Members per class
In the Future Aquatic Safety Team (FAST) program participants ages 11 to 14 will be taught aquatic lifesaving skills, and Adult/Child/Infant CPR/AED skills using the American Red Cross Guidelines. THIS IS NOT A CERTIFICATION COURSE.
- Summer Session:
- From 10-12 pm
- June 7th: Infant CPR/First Aid and Lifeguard Skills
- July 5th: Child CPR/First Aid and Lifeguard Skills
2022 American Red Cross Lifeguard Training Full Courses
Complete Course Description/Prerequisites | $190 Members ~ $225 Non-Members
Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Contact Mike with questions at 216-524-6262 ext. 404 or at mgallagher@sevenhillsohio.org.
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REGISTRATION FOR THE FOLLOWING COURSES WILL BE CONDUCTED THROUGH FAST LANE SWIMMING. GO TO FASTLANESWIMMING.NET OR CLICK HERE TO REGISTER.
- Summer #1: June 3rd, 4th, and 5th (This is a 3 Day Course)
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June 3rd from 3:30 to 8:30 pm located at the Seven Hills Pool.
- June 4th from 8 am to 4 pm located at the Seven Hills Pool.
- June 5th from 8 am to 2 pm located at the Beachwood High School Pool.
2022 American Red Cross Review/Renewal Courses
An abbreviated Lifeguarding course that briefly reviews course information and allows practice of skills and knowledge before testing. Current certification in Red Cross Lifeguarding/First Aid/CPR/AED is required to participate in the review course. Students who successfully complete this course will receive a certificate for Lifeguarding/First Aid/CPR/AED which is valid for 2 years.
2022 American Red Cross Lifeguard Instructor Courses
Complete Course Description/Prerequisites | Register (Registration is conducted through Fast Lane Swimming, LLC.)
Trains lifeguarding instructor candidates to teach American Red Cross Lifeguarding, Lifeguarding Blended Learning, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Waterpark Skills, CPR/AED for Professional Rescuers and Bloodborne Pathogens Training. Note: To teach Waterfront Skills, Lifeguarding instructors must possess a basic-level Waterfront Skills certificate. Contact Mike with questions at 216-524-6262 ext. 404 or at mgallagher@sevenhillsohio.org.
2022 Water Exercise Classes (Updated 9/23/21)
Members Punch Card: $38* | Non-Members Punch Card: $50* ~ Drop In Fee: $8
*Punch cards are good for 12 classes and expire after 8 months.
Printable Aqua Exercise Flyer | Order Water Exercise Equipment (Printable Equipment List)
HITT: This high-intensity interval training (HIIT) program eases joint stress while maximizing your muscle overload! 30-minutes is all you will need! - Tuesdays/Thursdays from 8:15 to 8:45 am.
SilverSplash: Shallow water exercise for all skill levels to increase strength and cardiovascular exercise. - Tuesdays/Thursdays from 10 to 10:45 am.
Arthritis Foundation Aquatic Program: This program is specifically geared toward adults with arthritis or those seeking a no-impact workout and is held in the shallow end of the lap pool. All participants are instructed in gentle aquatic activities under the guidance of a certified Arthritis Foundation Instructor. Free to Silver and Fit! - Monday/Wednesday/Friday from 10 to 10:45 am (Spring Until 6/17/2022)
9 - 9:45am (Summer - 6/20/2022 - 8/15/2022)
Low Impact Water Aerobics: Get a great workout without the pain! Low impact but high intensity! - Monday, Wednesday, and Friday from 9 to 9:45 am (Spring Until 6/17/2022)
8 - 8:45 am (Summer 6/20/2022 - 8/15/2022)
Cardio & Toning :
Combination of cardio intervals along with strengthening and toning moves. Great for beginners and those with experience. - Tuesdays and Thursdays with Christine from 9 to 9:45 am and/or with Karen from 6 to 7 pm.
Aqua Barre:
Combine all components of cardio, strength, and flexibility all in one class. Ballet barre combines principles of ballet, yoga, and Pilates. Great for beginners & all with experience! (Punch card only good for aqua barre!) - Mondays from 7:45 to 8:45 pm.
General Pool Rules
The Lifeguards…
- Have the final say when it comes to enforcing safety rules.
- May administer a swimming test to any patron at any time.
- Are required to complete a report for any injury/incident that occurs.
To keep our aquatic facility clean and sanitary, patrons must…
- Not have food, gum, beverages, or glass containers.
- Take a thorough shower before entering the water.
- Not swim with open cuts or wounds or if you have had diarrhea in the past two weeks.
- Not wear street/tennis shoes on the pool deck.
- Have children wear a swim diaper if they are not toilet trained.
- Take frequent bathroom breaks.
To keep our patrons safe in the pool, patrons must…
- Use only U.S. Coast Guard approved flotation devices.
- Make sure your child age 5 years and under is within arms-reach.
- Make sure your child wearing a lifejacket is within arms-reach.
- Make sure your child age 13 years and younger is accompanied by an adult.
- Not run, push, participate in horseplay, climb on the play structures, or hang on lane lines.
- Not dive or flip off the side anywhere in the pool area.
- Not throw balls during lap/open swim.
- Not use if under the influence of drugs/alcohol.
- Not use mermaid tails, scuba tanks, fins*, snorkels*, or inflatable devises.
*May be allowed for lap swimming purposes only.
Slide Rules
To keep our patrons safe on the slide, patrons must…
- Be at least 48 inches tall.
- Not stand at the bottom of the slide to catch a rider.
- Exit the landing area immediately.
- Ride feet first on their back.
- Ride one person at a time.
- Not stop, change positions, or form chains.
- Not use life-jackets, fins, scuba mask, flotation devices, or throw objects.
Spa Rules
For your health and safety in the spa, patrons must…
- Be at least 18 years of age.
- Not use with open cuts/wounds or if you have had diarrhea in the past two weeks.
- Observe reasonable time limits (10-15 min.) and exit to cool down before returning. Avoid long exposure and exit if experiencing nausea, dizziness, or fainting.
- Not enter if pregnant, living with heart disease, diabetes, or high blood pressure. We recommend consulting your physician before use.
- Not enter if under the influence of alcohol, tranquilizers, or other drugs that cause drowsiness or raise/lower blood pressure.
- Not use alone and observe a maximum of 8 patrons at one time.
- Not enter if the water temperature is greater than 104 degrees.
Sauna Rules
For your health and safety in the sauna, patrons must...
- Be at least 18 years of age.
- We recommend consulting your physician before use.
- Not add water or put a wet towel on the coals. This is a dry sauna.
- Not put a wet towel on the thermostat.
- Avoid prolonged use which may cause nausea, dizziness or fainting.
- Abide by a 10 minute maximum and leave immediately if feeling faint or dizzy.
- Not enter if living with heart disease, diabetes, high blood pressure.
- Not enter if pregnant, elderly, or living with high or low blood pressure.
- Not enter if under the influence of alcohol, tranquilizers, or other drugs that cause drowsiness or raise/lower blood pressure.
- Not use alone and observe a maximum of 8 patrons at one time.
- Wear a swim suit.
- Not wear t-shirts, sweatshirts, compression wear or long sleeves.
- Not enter if the temperature is greater than 170 degrees.
To keep our sauna clean and sanitary, patrons must…
- Not wear street shoes.
- Not use or wear perfume, cologne, or scented lotions/oils.
- Not apply scent of any type to any part.
- Not have food, gum, or drinks of any kind.
- Not smoke, spit, or chew gum.
- Not shave, groom, or perform manicures.
- Not bring books or paper of any kind.
Covid 19- Aquatic Facility Guidelines (Updated 9/23/21)
For the health and safety of yourself, other patrons, and our employees, please follow the health and safety guidelines below:
- In the pool and on deck:
- Stay safe - Stay healthy - Stay 6-feet apart and 6-feet away from staff members too!
- Anyone 11 and older or who are not vaccinated for Covid-19, are encouraged to wear face.
- Groups of different households must maintain social distancing.
- Please keep the pool deck/narrow passages clear.
- Street shoes are not permitted on deck.
- Children 14 and under must be accompanied by a parent/legal guardian.
- Family/Group seating is available on the green pool deck benches and the patio picnic tables.
- Indoor/outdoor chairs and tables must NOT be moved.
- Please spray and wipe down your tables and chairs after use.
- On the pool patio:
- Stay safe - Stay healthy - Stay 6-feet apart and 6-feet away from staff members too!
- Wear a face mask covering your face and mouth.
- No gathering in groups of different households.
- Please keep the area between the tables and chairs clear.
- Chairs/Family Tables must NOT be moved.
- Please sanitize your chair/table after use.
- Lounge chairs must remain in the same spot with a 1-hour time limit.
- Family Seating is available at the picnic tables with a 1-hour time limit.
- Enter the patio on the hot tub side and exit on the lifeguard chair side.
Private Lessons Policies and Procedures (Updated 10/18/21)
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Covid-19 and Pool Safety Procedures:
- Follow all posted pool rules and procedures.
- Do not come to the lesson if you or the participant is sick or has a temperature 100 degrees or above.
- Anyone 11 and older or who are not vaccinated for Covid-19, are encouraged to wear face mask as you come into the building and on pool deck. If you have a medical condition, please contact the aquatics supervisor and we will explain your options to you.
- No street shoes on deck since we would like to keep our deck clean.
- Before, during and, after lesson, please maintain social distancing guidelines which is six feet of distance between individuals/families.
- All inside chairs must stay in the same spot and must not be moved.
- If the participant is not potty trained, they must wear a swim diaper. They can be purchased at the front desk for $1.
- Keep in mind that instructors may or may not be wearing a face mask or face shield if they are conducting the lesson in or out of the pool.
- Please do not eat food/drink beverages or glass containers on pool deck/patio. You can do so on the lobby area.
- Fees*: Individual or semi-private (2-3 swimmers of the same ability level*) lessons are $30 per half hour. *The fee for the lesson is the same no matter how many swimmers are in that lesson. Here are a few examples: If there are 3 swimmers for a 30-minute lesson, then the total fee is $30 or if there are two swimmers in a 60-minute lesson, the total fee is $60.
- Payment: Payment must be received before each scheduled lesson at the front desk using a credit, cash, or check. Bring the receipt to your instructor so they can proceed with the lesson(s).
- Cancellations: If you cancel within 6 hours of the scheduled lesson, you will be charged the full fee(s) for the lesson(s). You will not be able to schedule another lesson until the fee is paid.
- No Show: You will be charged the full lesson(s) fee if you do not show up for your lesson. You will not be able to schedule another lesson until the fee is paid.
- Late for Lessons: If you are late for a lesson, the instructor will do the best they can to give the swimmer a full lesson. If there is another lesson or activity scheduled immediately after the lesson, your lesson(s) may be cut short.
- Open/Lap Swim After the Lesson(s): If the participant would like to stay afterwards and swim, they must have a membership or pay a drop-in fee. Proof of residency must be provided.