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Swimming Information/Pool Programs

Summer 2018 Aquatics Info | Program Registration | 2018 Pool Schedule | Facility Rental | Pre-Employment Application | Swim Team | Group/Private Lessons | Adult/Masters Swim Group | Infant Swim Rescue | Water Aerobics | Lifeguard/WSI/CPR/FA Training

For More Info, contact Mike Gallagher | 216-524-6262 | mgallagher@sevenhillsohio.org

Our Pool - Click Here for the pool slide show.

With a lap swimming pool, a 94-foot long water slide, 12 different water features, and 14,000 square feet of water fun, the Seven Hills Pool is the place to play. We offer programs from youth learn to swim, to lifeguard courses, water aerobics, and much more! There is plenty of time for lap and open swim, you can rent the pool for parties, or make it a great day with your family!



Pool Rentals (Fees May Vary) More Info | Rental Contract
Reserve the pool and/or room for pool parties, family gatherings, Cub Scouts, Girl Scouts, and much more! Contact Spencer Abbott at sabbott@sevenhillsohio.org.

Learn-to-Swim Group Lessons ($40 Members | $50 Non-Members) Register | More Info
This program is designed for ages 3 and up. We offer a variety of different skill levels from pre-school to pre-swim team. Mondays and Wednesday Classes - Session #1 from June 4 to 27; Session #2 from July 9 to August 1; and Session #3 from August 8 to 29. Tuesday through Thursday Morning Classes - Session #1 from June 11 to June 21 and Session #2 from July 9 to July 19. Saturday Classes - From June 16 to August 4.


Private Lessons ($30 per half hour) Schedule Lessons
This program offers one-on-one or semi-private (2-3 swimmers of equal ability level) swim lessons for children & adults. The emphasis can be for learning to swim or improving stroke technique.





Thunder Hawks Recreation Swim Team ($70 Members | $85 Non-Members) 
Informational Meeting May 17 from 6-7:30 pm
Register | More Info | T-shirt/Swim Cap Order Online Form | Team Info/Schedule | Order of Events for Swim Meets | Emergency Forms | Sign Up To Time for Meets | Picture Day Form
This program is designed for swimmers ages 5 and up that have a desire to swim at the competitive level. If your child can swim 25-yards freestyle and 25-yards backstroke non-stop, they can participate in this group (25-yards = One Length of the pool). Summer Session from June 11 through July 28.

Thunder Hawks Beginner Recreation Swim Team (Members $40 | Non-Members $50)
Informational Meeting May 17 from 6-7:30 pm
Register | More Info | T-shirt/Swim Cap Order Online Form | Team Info/Schedule | Order of Events for Swim Meets|Emergency Forms | Sign Up To Time for Meets | Picture Day Form
This program is designed for swimmers 10 and under that are not ready for swim team yet, but would like to be in the future. Swimmers entering this group must pass the dolphin group (Level #4-6) or equivalent. Summer Saturdays Session from June 16 through August 4.

Adult/Masters Swim Group (Begins March 19) More Info | Facebook Page
This USMS masters swimmers group is for adults 18+ who like to compete, swimmers looking for a good workout, triathletes, and those who enjoy the social side of swimming. This group will meet on Mondays and Wednesdays from 6:30-7:30 pm and Saturdays from 11-12 pm. Fees for members are $6 for a drop in fee or $38 for a punch card. Non-Members fees are $8 for a drop in or $50 punch card. Punch cards can be purchased at the front desk If you have any questions about this group, please contact the aquatics supervisor at 216-524-6262 ext. 404 or mgallagher@sevenhillsohio.org. 
 

Infant Swim Rescue (Fees Vary)
A fun-looking toy, a colorful insect, a curious reflection - there’s no telling what will draw your child into a drowning situation - even under your supervision. Protect your children with the Self-Rescue(TM) training they need to survive in the water. Contact Julia Buddie 419.376.4636. Learn More




American Red Cross Lifeguard Training (Fees Vary Depending on The Course)
Registration for this course is conducted through Fast Lane Swimming. This course provides entry-level participants 15 and up the knowledge and skills to prevent recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Course prerequisites: Swim 300-yards continuously, tread water for 2 minutes using only the legs; & complete a timed event within 1 minute, 40 seconds. Learn More | Register

American Red Cross Water Safety Instructor (WSI) Training (Fees Vary Depending on the Course)
Registration for this course is conducted through Fast Lane Swimming. This course is designed for ages 16 and up and trains instructor candidates to teach all of the courses presented in the Swimming and Water Safety program to all age groups; all of the courses listed above, plus Learn-to-Swim Levels 4-6 and Adult Swim. This certification is the gold standard and provides the most comprehensive training for swim instructors. Learn More

American Heart Association and American Red Cross CPR/AED & First Aid Courses (Fees Vary Depending on the Course)
Registration for this course is conducted through Fast Lane Swimming. The courses that we offer are Adult, Child, and Infant CPR/AED and First Aid. The courses can be combined to offer a more well-rounded experience for the student. We also offer Basic Life Support for the Health Care Provider (Nurses, Doctors, etc...). Learn More | Register


Water Aerobics (Punch Card Fees are $37 Members | $49 Non-Members & Drop-in Fees are Member $5 | Non-Member $7)
Course Descriptions:

Cardio & Toning with Leigh: 

Change-up your workouts at the Pool! This class is a combination of cardio intervals along with strengthening and toning moves. Great for beginners or those with experience ~ a fun time for everyone! Taught by certified instructors around the 4-foot depth. Tuesdays/Thursday from 6-7 pm.

Low Impact Water Aerobics: Get a great work-out without the pain! Water Aerobics offers great results while you enjoy the water. Low-Impact, High Intensity! All classes taught by certified instructors - class meets around the 4-foot depth. Monday/Wednesday/Friday 9-9:45 am.

Arthritis Water Aerobics: 

 This program is specifically geared towards adults with Arthritis. Participants are provided with gentle aquatic activities with the guidance of a certified Arthritis Foundation Instructor. All exercises are low-impact and done around the 4-foot depth. Free to Silver&Fit Members! Monday/Wednesday/Friday 10-10:45 am.

Aqua Barre - NEW!!: Aqua Barre is a fitness class that combines all the components of cardio, strength, and flexibility found in ballet barre class with the benefits and fun of aquatic strength and conditioning.  Ballet barre combines principles of Ballet, Yoga, Pilates and general calisthenics with a strong emphasis on posture, core strength, and proper technique.  Instead of the classic barre and dumbbells, gravity and buoyancy are both used to provide resistance and toning for the lower body, core and upper body.  No dance experience is necessary, and modifications can be provided to appeal to both beginners and experienced aquatic enthusiasts! Mondays 7:45-8:45 pm.

General Pool Rules:

• The lifeguard say is final; everyone must obey the guard at all times.
• Running, pushing, horseplay, & climbing on the play structures will not be permitted.
• Food, gum, beverages, & glass containers are not permitted in the pool area.
• The lifeguard has the authority to test a person's swimming ability at any time & reserves the right to ask anyone to leave the pool area.
• Diving & flipping from the side of the pool is not permitted anywhere in the pool area.
• Children 10 years & younger must be accompanied by an adult.
• Swimmers must take thorough shower before entering the water.
• Do not hang on lap lane dividers or life lines.
• People with open cuts or wounds will not be allowed in the water.
• Personal flotation devices are not permitted in the pool area.
• Anyone receiving an injury must fill out an incident report form with a lifeguard on duty.
• Balls & other play toys will not be permitted during open swim.
• Drugs & alcohol are not allowed in the pool area.
• The use of mask, fins, scuba tanks, & snorkels are not permitted.
• Swimmers must be at least "48 tall to use the slide & parents are NOT allowed to stand at the bottom & catch their children.
• Non-toilet trained children must wear a swimmers diaper in the pool.
• Street & tennis shoes are NOT permitted on the pool deck.
• Only water in a plastic container is permitted in the pool area.
• Children 5 years of age and younger must be within arms reach of an adult at all times.
• ONLY Coastguard approved life-jackets are allowed.
• Any child wearing a life jacket must be within arms reach of an adult at all times.
• No mermaid tails are allowed.

Slide Rules:

• Swimmers must be at least "48 tall to use the slide. Parents are not allowed to stand at the bottom & catch a child.
• Users must ride feet first.
• One person on slide at a time.
• Stopping, changing positions, & forming chains are prohibited.
• Users must exit the landing area of slide immediately.
• Life Jackets or other flotation devices are prohibited on the slide.

Spa Information:

• Must be 18 years of age or older to enter the spa.
• Observe reasonable time limits (10-15 min), then leave the water & cool down before returning for another brief stay.
• Pregnant women & persons suffering from heart disease, diabetes, or high blood pressure should not enter the spa before prior medical consult & permission from their doctor.
• Do not use spa under the influence of alcohol, tranquilizers, or other drugs that cause drowsiness or that raise or lower blood pressure.
• Long exposure may result in nausea, dizziness and/or fainting.
• Max # - 8 Persons.
• Do not use alone.
• Unsupervised use by children prohibited.
• Do not use at water temperatures greater than 104 degrees.

Sauna Rules:

**ALL ACTIVITIES ARE UNDERTAKEN AT THE PARTICIPANT'S SOLE RISK* 

• Must be 18 years of age or older to enter the Sauna.
• No T-shirts, sweatshirt, Under Armour or Long sleeve shirts permitted.
• Shoes are NOT permitted in the sauna at any time.
• Street Clothes are not permitted.
• Swimsuits are required.
• Observe reasonable time limits (10-15 min), then leave & cool down before returning for another brief stay.
• Long exposure may result in nausea, dizziness and/or fainting.
• Do not use the sauna if the temperature exceeds 170 degrees F.
• Pregnant women, elderly persons, children & persons suffering from high or low blood pressure should not use the sauna without first consulting a doctor.
• Do not use sauna under the influence of alcohol, tranquilizers, or other drugs that cause drowsiness or that raise or lower blood pressure.
• Max # - 8 Persons.
• Do not use alone.
• No food, gum, or drink of any kind allowed in the sauna at any time.
• Smoking, spitting and/or chewing is prohibited in the sauna.
• No shaving or personal manicuring in the sauna at any time.
• Books and/or paper of any kind is prohibited in the sauna.
• ANY VIOLATIONS MAY RESULT IN LOSS OF PRIVILEGES AT THE DISCRETION OF THE RECREATION DIRECTOR
• Users who feel faint or dizzy in the sauna should leave the sauna immediately.
• Danger - Prolonged use of sauna is not recommended. Limit yourself to a maximum of 10 minutes. Due to high temperatures, the sauna can be dangerous to your health. We recommend that you consult your physician before you use the sauna.

In compliance with the ADA, The Recreation Center now has a portable Aquatics Lift for members and guests. If you need assistance using the Lift, please speak with a Lifeguard or Manager.