You are here: Home > Departments > Recreation > Swimming Information

Seven Hills Aquatics

 

Become Part of the Seven Hills Aquatic Team!
Flexible Scheduling!  •  Lifeguard Courses Offered Through the Year!  •  We Can Train You as an Instructor!
Apply Today! 

Employment 2023 Aquatics Flyer Registration Pool Schedule (Updated 1/12/2023) Our Pool/Rentals Aquatic Facility Rules Junior Lifeguard Training Group Learn-to-Swim Private Lessons Swim Team Competitive Swimmer Clinics Lifeguard Full Course Training Lifeguard Review/Renewal Training Lifeguard Instructor Training Adult Water Exercise CPR and First Aid Training Rec2Connect SwimSations

For More Info, contact Mike Gallagher | 216-524-6262 ext. 404 | mgallagher@sevenhillsohio.org

In compliance with the ADA, we have a portable Aquatics Lift and Water Wheelchair.
If you need assistance, please speak with a Lifeguard or Manager. 

2023 Pool Schedule (Updated January 12th, 2023) | Complete Printable Schedule/Lap Lane Procedures

**Important:

• Up to four lanes could be closed during ALL aquatic exercise classes.
• Due to programming and pool rentals, this schedule is subject to change without notice.
•  If you are not lap swimming in a lap lane and there is someone waiting to swim laps, you may be asked to move to another area of the pool to perform your water exercise routine.
• Lap swimmers 14 and Under may be asked to perform a swim test by the lifeguard. 

Daily Schedule:

• Sunday: Open/Lap Swim from 12 to 5:45 pm
  • 2 or 3 Lap Lanes Open from 12 to 2 pm.
• Monday: Open/Lap Swim from 5:30 am to 4:45 pm and 7 to 8:45pm
  • Water exercise classes from 9 to 10:45 am (Up to 4 lap lanes may be closed).
  • Lessons/Swim Team from 4:45 to 7 pm (The entire pool is closed, but the sauna and hot tub are open.)
• Tuesday: Open/Lap Swim from 5:30 am to 8:45 pm
  • Water exercise classes from 8:15 to 10:45 am (Up to 4 lap lanes may be closed).
• Wednesday: Open/Lap Swim from 5:30 am to 4:45 pm and 7 to 8:45 pm
  • Water exercise classes from 9 to 10:45 am (Up to 4 lap lanes may be closed).
  • Lessons/Swim Team from 4:45 to 7 pm (The entire pool is closed, but the sauna and hot tub are open.)
• Thursday: Open/Lap Swim from 5:30 am to 8:45 pm
  • Water exercise classes from 8:15 to 10:45 am (Up to 4 lap lanes may be closed).
• Friday: Open/Lap Swim from 5:30 am to 8:45 pm
  • Water exercise classes from 9 to 10:45 am (Up to 4 lap lanes may be closed).
• Saturday: Open/Lap Swim from 8 am to 9:30 am and 12 pm to 7:45 pm
  • Lessons/Swim Team from 9:30 am to 12 pm (The entire pool is closed, but the sauna and hot tub are open.)

Our Pool/Rentals

With a lap swimming pool, a 94-foot long water slide, 12 different water features, and 14,000 square feet of water fun, the Seven Hills Pool is the place to play. We offer programs from youth learn to swim, to lifeguard courses, water aerobics, and much more! There is plenty of time for lap and open swim, you can rent the pool for parties, or make it a great day with your family!

Reserve the pool and/or room for pool parties, family gatherings, Cub Scouts, Girl Scouts, and much more! Contact Spencer Abbott at sabbott@sevenhillsohio.org.

2023 Learn-to-Swim Group Lessons

2023 Winter Aquatics Flyer |  Lessons Group Descriptions | Register | Members $50 ~ Non-Members $60

This program is designed for ages 6 months and up. We offer a variety of different skill levels from pre-school to pre-swim team.

• Winter Session #1:
  • Mondays Only: January 16th to February 20th (Registration Begins December 19th)
  • Wednesday Only: January 18th to February 22nd (Registration Begins December 19th)
  • Saturdays Only: January 14th to February 18th (Registration Begins December 19th)
• Winter Session #2:
  • Mondays Only: March 6th to Apr 10th (Registration Begins December February 20th)
  • Wednesday Only: March 8th to April 12th (Registration Begins Ferbuary 22nd)
  • Saturdays Only: March 4th to April 8th (Registration Begins February 18th)

Learn-to-Swim Level Descriptions

• Starfish: For ages 6 months to 3 years old, this level builds readiness by emphasizing fun in the water. The Parent/ Guardian and children will participate together in several guided sessions which help children adjust to the water and learn basic water skills.
• Tadpole (Pre-School #1): For ages 3 and up, this group is for children who are being introduced to the swimming pool without the parent/guardian for the first time. The goal of this level is for the participants to become comfortable in the swimming pool.
• Frog (Preschool #2): For ages 3 and up, this group is for swimmers who have completed group TADPOLE (or equivalent). The goal of this level is for the participants to go underwater independently and improve floating skills.
• Stingray (Preschool #3): For ages 3 and up, this group is for swimmers who have either completed group FROG (or equivalent) or have a recommendation from a swim instructor. The goal of this level is for the participants to become more independent by jumping in, swimming to the instructor, and back to the wall.
• Turtle (Level #1): For ages 4 and up (or anyone 6 and up just starting to learn how to swim), this group is for swimmers who have completed group STINGRAY (or equivalent) or can float unassisted and swim rudimentary freestyle. The goal of this level is for the participants to be comfortable swimming freestyle and backstroke in deep water. ·
• Penguin (Level #2): For ages 4 and up, this group is for swimmers who have completed group TURTLE (or equivalent). The goal of this group is for the participants to improve their freestyle with rotary breathing, backstroke, and introduce breaststroke.
• Sea Otter (Level #3): For ages 4 and up, this group is for swimmers who have completed group Penguin (or equivalent). The goal of this group is for the participants to start building endurance in freestyle, backstroke, breaststroke, and introduce the butterfly stroke.
• Dolphin (Level #4 - 6): For ages 5 and up, this group is for swimmers who have completed group SEA OTTER (or equivalent). The goal of this group is for participants looking to strengthen their swimming skills and learn the fundamentals of the swim team.

2023 Seahawks Recreation Swim Team

2023 Winter Aquatics Flyer | Register | Swim Team Website | Members $50 ~Non-Members $60

We offer an inclusive competitive swimming program for all ability levels ages five and up. If your child can swim 25-yards/meters freestyle and 25-yards/meters backstroke non-stop, they can participate in this program. In the Fall, Winter, and Spring we will have one swim meet a month. In the summer we will have five to six swim meets where we compete against other local recreation swim teams in the Recreational Suburban Swim League. Contact Mike to schedule an evaluation to see if this program is right for your child.

• Winter #1 Competitive Swim Season:
  • Mondays and Wednesday
    • January 9th to February 8th
    • 10 and Under from 5 to 6 pm
    • 11 and Over from 6 to 7 pm
  • Saturdays Only
    • September 24th to December 17th
    • From 10 to 11 am
• Winter #2 Competitive Swim Season:
  • Mondays and Wednesday
    • February 20th to March 22nd
    • 10 and Under from 5 to 6 pm
    • 11 and Over from 6 to 7 pm
  • Saturdays Only
    • March 18th to May 20th
    • From 10 to 11 am

2023 Competitive Clinic Series

2023 Aquatics Flyer | Register | Per Clinic Fee - Members $20 | Non-Members $30 or All Four Clinics Fee - Members $60 | Non-Members $90

These clinics are for COMPETITIVE SWIMMERS ONLY between ages 10 and 14 and will emphasize the proper technique for all of the four competitive strokes and turns. 

• February 18th - Freestyle/Backstroke Flip Turns from 11:15-12:45 pm.
• March 18th - Freestyle/Backstroke Technique from 11:15-12:45 pm.
• April 15th - Breastroke/Butterfly Open Turns from 11:15-12:45 pm.
• May 20th - Breastroke/Butterfly Technique from 11:15-12:45 pm.  

Adult/Masters Swim Group

$5 for members and $10 for Non-Members per practice

2023 SwimSations: Pediatric Aquatic Therapy Group 

2023 Informational Flyer

SwimSations is a new and unique play-based aquatic therapy program for children with sensory processing challenges. For questions or to register contact Kristen Pataki at 440.567.3648 or email at kristen.pataki@gmail.com.

• Dates: February 7th through April 11th

2023 Private Swimming Lessons (For 16 years old and under Only.)

Schedule Lessons | Policies and Procedures | $30 per half hour

This program offers one-on-one or semi-private (2-3 swimmers of equal ability level) swim lessons for children 16 years and under. The emphasis can be for learning to swim or improving stroke technique. 

American Red Cross Junior Lifeguard Training Course

2023 Aquatics Flyer

For ages 11 to 14 years, the American Red Cross Junior Lifeguarding is designed to guide youth what it takes to be a lifeguard in the future. Will be offered in the Summer of 2023!

• Dates and Times TBD.

2023 American Red Cross Lifeguard Training Full Courses

Complete Course Description/Prerequisites | Register (Registration is conducted through FastLaneSwimming.net) 

Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Contact Mike with questions at 216-524-6262 ext. 404 or at mgallagher@sevenhillsohio.org.

• February Course:
  • February 12th and 19th from 8 am to 3:30 pm located at the Seven Hills Pool
  • February 26th from 8 am to 2 pm located at the Brooklyn Recreation Center
• March Course:
  • March 12th and 19th from 8 am to 3:30 pm located at the Seven Hills Pool
  • March 26th from 8 am to 2 pm located at the Brooklyn Recreation Center

2023 American Red Cross Review/Renewal Courses 

An abbreviated Lifeguarding course that briefly reviews course information and allows practice of skills and knowledge before testing. Current certification in Red Cross Lifeguarding/First Aid/CPR/AED is required to participate in the review course. Students who successfully complete this course will receive a certificate for Lifeguarding/First Aid/CPR/AED which is valid for 2 years.

• February Review Course:
  • Februry 25th from 8 am to 2 pm located at the Seven Hills Pool
  • February 26th from 8 am to 2 pm located at the Brooklyn Recreation Center
• March Review Course:
  March 25th from 8 am to 2 pm located at the Seven Hills Pool
  • March 26th from 8 am to 2 pm located at the Brooklyn Recreation Center

2023 American Red Cross Lifeguard Instructor Courses

Complete Course Description/Prerequisites | Register (Registration is conducted through FastLaneSwimming.net)

Trains lifeguarding instructor candidates to teach American Red Cross Lifeguarding, Lifeguarding Blended Learning, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Waterpark Skills, CPR/AED for Professional Rescuers and Bloodborne Pathogens Training. Note: To teach Waterfront Skills, Lifeguarding instructors must possess a basic-level Waterfront Skills certificate. Contact Mike with questions at 216-524-6262 ext. 404 or at mgallagher@sevenhillsohio.org.

• February Course:
  •  February 10th and 11th from 8 am to 4:30
• March Course:
  • March 24, 25, and 26 from 8 am to 4:30 pm

2023 Water Exercise Classes (Updated 8/17/22)

Members Punch Card: $38* | Non-Members Punch Card: $50* ~ Drop In Fee: $8
*Punch cards are good for 12 classes and expire after 8 months.

Printable Aqua Exercise Flyer | Order Water Exercise Equipment (Printable Equipment List)

HITT: This high-intensity interval training (HIIT) program eases joint stress while maximizing your muscle overload! 30-minutes is all you will need! - Tuesdays/Thursdays from 8:15 to 8:45 am.

SilverSplash: Shallow water exercise for all skill levels to increase strength and cardiovascular exercise. - Tuesday, Thursday, and Friday from 10 to 10:45 am.

Arthritis Foundation Aquatic Program: This program is specifically geared toward adults with arthritis or those seeking a no-impact workout and is held in the shallow end of the lap pool. All participants are instructed in gentle aquatic activities under the guidance of a certified Arthritis Foundation Instructor. Free to Silver and Fit! - Monday/Wednesday/Friday from 10 to 10:45 am.

Low Impact Water Aerobics: Get a great workout without the pain! Low impact but high intensity! - Monday, Wednesday, and Friday from 9 to 9:45 am.

Cardio & Toning: Combination of cardio intervals along with strengthening and toning moves. Great for beginners and those with experience. - Tuesdays and Thursdays with Laura from 9 to 9:45 am and/or with Karen from 6 to 7 pm.

HIIT: This high intensity training (HIIT) program eases joint stress while maximizing your muscle overload. - Tuesdays and Thursdays 8:15 to 8:45 am

 Aqua Barre: Combine all components of cardio, strength, and flexibility all in one class. Ballet barre combines principles of ballet, yoga, and Pilates. Great for beginners & all with experience! (Punch card only good for aqua barre!) - Mondays from 7:45 to 8:45 pm.

General Pool Rules

The Lifeguards…

• Have the final say when it comes to enforcing safety rules.
• May administer a swimming test to any patron at any time.
• Are required to complete a report for any injury/incident that occurs.

To keep our aquatic facility clean and sanitary, patrons must…

• Not have food, gum, beverages, or glass containers.
• Take a thorough shower before entering the water.
• Not swim with open cuts or wounds or if you have had diarrhea in the past two weeks.
• Not wear street/tennis shoes on the pool deck.
• Have children wear a swim diaper if they are not toilet trained.
• Take frequent bathroom breaks.

To keep our patrons safe in the pool, patrons must…

• Use only U.S. Coast Guard approved flotation devices.
• Make sure your child age 5 years and under is within arms-reach.
• Make sure your child wearing a lifejacket is within arms-reach.
• Make sure your child age 13 years and younger is accompanied by an adult.
• Not run, push, participate in horseplay, climb on the play structures, or hang on lane lines.
• Not dive or flip off the side anywhere in the pool area.
• Not throw balls during lap/open swim.
• Not use if under the influence of drugs/alcohol.
• Not use mermaid tails, scuba tanks, fins*, snorkels*, or inflatable devises.
  *May be allowed for lap swimming purposes only.

Slide Rules

To keep our patrons safe on the slide, patrons must…

• Be at least 48 inches tall.
• Not stand at the bottom of the slide to catch a rider.
• Exit the landing area immediately.
• Ride feet first on their back.
• Ride one person at a time.
• Not stop, change positions, or form chains.
• Not use life-jackets, fins, scuba mask, flotation devices, or throw objects.

Spa Rules

For your health and safety in the spa, patrons must…

• Be at least 18 years of age.
• Not use with open cuts/wounds or if you have had diarrhea in the past two weeks.
• Observe reasonable time limits (10-15 min.) and exit to cool down before returning. Avoid long exposure and exit if experiencing nausea, dizziness, or fainting.
• Not enter if pregnant, living with heart disease, diabetes, or high blood pressure. We recommend consulting your physician before use.
• Not enter if under the influence of alcohol, tranquilizers, or other drugs that cause drowsiness or raise/lower blood pressure.
• Not use alone and observe a maximum of 8 patrons at one time.
• Not enter if the water temperature is greater than 104 degrees.

Sauna Rules

For your health and safety in the sauna, patrons must...

• Be at least 18 years of age.
• We recommend consulting your physician before use.
• Not add water or put a wet towel on the coals. This is a dry sauna.
• Not put a wet towel on the thermostat.
• Avoid prolonged use which may cause nausea, dizziness or fainting.
• Abide by a 10 minute maximum and leave immediately if feeling faint or dizzy.
• Not enter if living with heart disease, diabetes, high blood pressure.
• Not enter if pregnant, elderly, or living with high or low blood pressure.
• Not enter if under the influence of alcohol, tranquilizers, or other drugs that cause drowsiness or raise/lower blood pressure.
• Not use alone and observe a maximum of 8 patrons at one time.
• Wear a swim suit.
• Not wear t-shirts, sweatshirts, compression wear or long sleeves.
• Not enter if the temperature is greater than 170 degrees.

To keep our sauna clean and sanitary, patrons must…

• Not wear street shoes.
• Not use or wear perfume, cologne, or scented lotions/oils.
• Not apply scent of any type to any part.
• Not have food, gum, or drinks of any kind.
• Not smoke, spit, or chew gum.
• Not shave, groom, or perform manicures.
• Not bring books or paper of any kind.

 Private Lessons Policies and Procedures (Updated 5/31/22)

• Important Safety Procedures:
  • Fees*: Individual or semi-private (2-3 swimmers of the same ability level*) lessons are $30 per half hour. *The fee for the lesson is the same no matter how many swimmers are in that lesson. Here are a few examples: If there are 3 swimmers for a 30-minute lesson, then the total fee is $30 or if there are two swimmers in a 60-minute lesson, the total fee is $60.
  • Payment: Payment must be received before each scheduled lesson at the front desk using a credit, cash, or check. Bring the receipt to your instructor so they can proceed with the lesson(s).
  • Cancellations: If you cancel within 6 hours of the scheduled lesson, you will be charged the full fee(s) for the lesson(s). You will not be able to schedule another lesson until the fee is paid.
  • No Show: You will be charged the full lesson(s) fee if you do not show up for your lesson. You will not be able to schedule another lesson until the fee is paid.
  • Late for Lessons: If you are late for a lesson, the instructor will do the best they can to give the swimmer a full lesson. If there is another lesson or activity scheduled immediately after the lesson, your lesson(s) may be cut short.
  • Open/Lap Swim After the Lesson(s):If the participant would like to stay afterwards and swim, they must have a membership or pay a drop-in fee. Proof of residency must be provided.