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Swimming Information/Pool Programs

THE RECREATION CENTER WILL BE CLOSED SEPTEMBER 1st THROUGH 9th FOR CLEANING/REPAIRS
Summer/Fall 2018 Aquatics Info | Program Registration | 2018 Pool Schedule | Facility Rental | Pre-Employment Application | Swim Team | Group Lessons | Private/Adaptive Lessons | Adult/Masters Swim Group | Infant Swim Resource | Water Aerobics | Lifeguard/WSI/CPR/FA Training

For More Info, contact Mike Gallagher | 216-524-6262 | mgallagher@sevenhillsohio.org

In compliance with the ADA, The Recreation Center now has a portable Aquatics Lift for members and guests. If you need assistance using the Lift, please speak with a Lifeguard or Manager. 

Our Pool - Click Here for the pool slide show.

With a lap swimming pool, a 94-foot long water slide, 12 different water features, and 14,000 square feet of water fun, the Seven Hills Pool is the place to play. We offer programs from youth learn to swim, to lifeguard courses, water aerobics, and much more! There is plenty of time for lap and open swim, you can rent the pool for parties, or make it a great day with your family!



Pool Rentals (Fees May Vary) More Info | Rental Contract
Reserve the pool and/or room for pool parties, family gatherings, Cub Scouts, Girl Scouts, and much more! Contact Spencer Abbott at sabbott@sevenhillsohio.org.

2018 Fall Learn-to-Swim Group Lessons ($40 MEMBER & $50 NON-MEMBER) Register | More Info
This program is designed for ages 3 and up. We offer a variety of different skill levels from pre-school to pre-swim team. Mondays and Wednesday Classes -  Summer Session #3 from August 6 to 29, Fall Session #1 from September 17 to October 10, and Fall Session #2 from October 22 to November 14. Saturday Only Classes from September 22 to November 10.


Adaptive/Private Lessons ($30 per half hour) Schedule Lessons
This program offers one-on-one or semi-private (2-3 swimmers of equal ability level) swim lessons for children & adults. The emphasis can be for learning to swim or improving stroke technique.





2018 Fall Thunder Hawks Recreation Swim Team Register | More Info
This program is designed for swimmers ages 5 and up that have a desire to swim at the competitive level. If your child can swim 25-yards freestyle and 25-yards backstroke non-stop, they can participate in this group (25-yards = One Length of the pool).  Monday and Wednesday ($50 MEMBER/$60 NON-MEMBER) from September 17 to November 7 or Saturday Only ($45 MEMBER & $55 NON-MEMBER) from September 22 to November 10.


2018 Thunder Hawks Beginner Recreation Swim Team ($45 MEMBER & $55 NON-MEMBER)
Register | More Info
This program is designed for swimmers 10 and under that are not ready for swim team yet, but would like to be in the future. Swimmers entering this group must pass the dolphin group (Level #4-6) or equivalent. Fall Saturdays Session from September 22 to November 10.

Adult/Masters Swim Group More Info | Facebook Page
This USMS masters swimmers group is for adults 18+ who like to compete, swimmers looking for a good workout, triathletes, and those who enjoy the social side of swimming. This group will meet on Mondays and Wednesdays from 7-8 pm and Saturdays from 11-12 pm. Fees for members are $6 for a drop in fee or $38 for a punch card. Non-Members fees are $8 for a drop in or $50 punch card. Punch cards can be purchased at the front desk If you have any questions about this group, please contact the aquatics supervisor at 216-524-6262 ext. 404 or mgallagher@sevenhillsohio.org. 
 

Infant Swim Resource (Fees Vary)
A fun-looking toy, a colorful insect, a curious reflection - there’s no telling what will draw your child into a drowning situation - even under your supervision. Protect your children with the Self-Rescue(TM) training they need to survive in the water. Contact Julia Buddie 419.376.4636. Learn More




American Red Cross Lifeguard Training (Fees Vary Depending on The Course)
Registration for this course is conducted through Fast Lane Swimming. This course provides entry-level participants 15 and up the knowledge and skills to prevent recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Course prerequisites: Swim 300-yards continuously, tread water for 2 minutes using only the legs; & complete a timed event within 1 minute, 40 seconds. Learn More | Register

American Red Cross Water Safety Instructor (WSI) Training (Fees Vary Depending on the Course)
Registration for this course is conducted through Fast Lane Swimming. This course is designed for ages 16 and up and trains instructor candidates to teach all of the courses presented in the Swimming and Water Safety program to all age groups; all of the courses listed above, plus Learn-to-Swim Levels 4-6 and Adult Swim. This certification is the gold standard and provides the most comprehensive training for swim instructors. Learn More

American Heart Association and American Red Cross CPR/AED & First Aid Courses (Fees Vary Depending on the Course)
Registration for this course is conducted through Fast Lane Swimming. The courses that we offer are Adult, Child, and Infant CPR/AED and First Aid. The courses can be combined to offer a more well-rounded experience for the student. We also offer Basic Life Support for the Health Care Provider (Nurses, Doctors, etc...). Learn More | Register


Water Aerobics (Punch Card Fees are $37 Members | $49 Non-Members & Drop-in Fees are Member $5 | Non-Member $8)
Course Descriptions:

Cardio & Toning with Leigh: 

Change-up your workouts at the Pool! This class is a combination of cardio intervals along with strengthening and toning moves. Great for beginners or those with experience ~ a fun time for everyone! Taught by certified instructors around the 4-foot depth. Tuesdays/Thursday from 6-7 pm.

Low Impact Water Aerobics: Get a great work-out without the pain! Water Aerobics offers great results while you enjoy the water. Low-Impact, High Intensity! All classes taught by certified instructors - class meets around the 4-foot depth. Monday/Wednesday/Friday 9-9:45 am.

Arthritis Water Aerobics: 

 This program is specifically geared towards adults with Arthritis. Participants are provided with gentle aquatic activities with the guidance of a certified Arthritis Foundation Instructor. All exercises are low-impact and done around the 4-foot depth. Free to Silver&Fit Members! Monday/Wednesday/Friday 10-10:45 am.

Aqua Barre - NEW!!: Aqua Barre is a fitness class that combines all the components of cardio, strength, and flexibility found in ballet barre class with the benefits and fun of aquatic strength and conditioning.  Ballet barre combines principles of Ballet, Yoga, Pilates and general calisthenics with a strong emphasis on posture, core strength, and proper technique.  Instead of the classic barre and dumbbells, gravity and buoyancy are both used to provide resistance and toning for the lower body, core and upper body.  No dance experience is necessary, and modifications can be provided to appeal to both beginners and experienced aquatic enthusiasts! Mondays 7:45-8:45 pm.

General Pool Rules

• The Lifeguards…
• Have the final say when it comes to enforcing safety rules.
• May administer a swimming test to any patron at any time.
• Are required to complete a report for any injury/incident that occurs.
• To keep our aquatic facility clean and sanitary, patrons must…
• Not have food, gum, beverages, or glass containers.
• Take a thorough shower before entering the water.
• Not swim with open cuts or wounds or if you have had diarrhea in the past two weeks.
• Not wear street/tennis shoes on the pool deck.
• Have children wear a swim diaper if they are not toilet trained.
• Take frequent bathroom breaks.
• To keep our patrons safe in the pool, patrons must…
• Use only U.S. Coast Guard approved flotation devices.
• Make sure your child age 5 years and under is within arms-reach.
• Make sure your child wearing a lifejacket is within arms-reach.
• Make sure your child age 10 years and younger is accompanied by an adult.
• Not run, push, participate in horseplay, climb on the play structures, or hang on lane lines.
• Not dive or flip off the side anywhere in the pool area.
• Not throw balls during lap/open swim.
• Not use if under the influence of drugs/alcohol.
• Not use mermaid tails, scuba tanks, fins*, snorkels*, or inflatable devises.
  *May be allowed for lap swimming purposes only.

Slide Rules

• To keep our patrons safe on the slide, patrons must…
• Be at least 48 inches tall.
• Not stand at the bottom of the slide to catch a rider.
• Exit the landing area immediately.
• Ride feet first on their back.
• Ride one person at a time.
• Not stop, change positions, or form chains.
• Not use lifejackets, fins, scuba mask, flotation devices, or throw objects.

Spa Rules

• For your health and safety in the spa, patrons must…
  • Be at least 18 years of age.
  • Observe reasonable time limits (10-15 min.) and exit to cool down before returning. Avoid long exposure and exit if experiencing nausea, dizziness, or fainting.
  • Not enter if pregnant, living with heart disease, diabetes, or high blood pressure. We recommend consulting your physician before use.
  • Not enter if under the influence of alcohol, tranquilizers, or other drugs that cause drowsiness or raise/lower blood pressure.
  • Not use alone and observe a maximum of 8 patrons at one time.
  • Not enter if the water temperature is greater than 104 degrees.
  • Not use with open cuts/wounds or if you have had diarrhea in the past two weeks.

Sauna Rules

• For your health and safety in the sauna, patrons must...
• Be at least 18 years of age.
• We recommend consulting your physician before use.
• Not add water or put a wet towel on the coals. This is a dry sauna. 
• Not put a wet towel on the thermostat.
• Avoid prolonged use which may cause nausea, dizziness or fainting.
• Abide by a 10 minute maximum and leave immediately if feeling faint or dizzy.
• Not enter if living with heart disease, diabetes, high blood pressure.
• Not enter if pregnant, elderly, or living with high or low blood pressure.
• Not enter if under the influence of alcohol, tranquilizers, or other drugs that cause drowsiness or raise/lower blood pressure.
• Not enter if the temperature is greater than 170 degrees.
• Not use alone and observe a maximum of 8 patrons at one time.
• Wear a swim suit.
• Not wear t-shirts, sweatshirts, compression wear or long sleeves.
• To keep our sauna clean and sanitary, patrons must…
  • Not wear street shoes.
  • Not use or wear perfume, cologne, or scented lotions/oils.
  • Not apply scent of any type to any part.
  • Not have food, gum, or drinks of any kind.
  • Not smoke, spit, or chew gum.
  • Not shave, groom, or perform manicures.
  • Not bring books or paper of any kind.