Adult/Masters Swim Group
Infant Swim Resource (Fees Vary) | More Info
This USMS masters swimmers group is for adults 18+ who like to compete, swimmers looking for a good workout, triathletes, and those who enjoy the social side of swimming. This group will meet on Tuesdays from 5:30-7 am and Saturdays from 8:30-10 am. Fees for Members are $25 per year or a $5 drop in fee. Non-Members drop in fees are $5 for Seven Hills Residence and $10 for Non-Residence or you can purchase a 10-session punch card for $70. If you have any questions, contact the aquatics supervisor at 216-524-6262 ext. 404 or firstname.lastname@example.org.
A fun-looking toy, a colorful insect, a curious reflection - there’s no telling what will draw your child into a drowning situation - even under your supervision. Protect your children with the Self-Rescue(TM) training they need to survive in the water. To learn more contact Jaclyn Deike, Certified Instructor, 216-633-9872, jdeike.infantswim.com/instructor/.
American Red Cross Lifeguard Training (Fees Vary Depending on The Course)
Registration for this course is conducted through Fast Lane Swimming. This course provides entry-level participants 15 and up the knowledge and skills to prevent recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Course prerequisites: Swim 300-yards continuously, tread water for 2 minutes using only the legs; & complete a timed event within 1 minute, 40 seconds. Learn More | Register
American Red Cross Water Safety Instructor (WSI) Training (Fees Vary Depending on the Course)
Registration for this course is conducted through Fast Lane Swimming. This course is designed for ages 16 and up and trains instructor candidates to teach all of the courses presented in the Swimming and Water Safety program to all age groups; all of the courses listed above, plus Learn-to-Swim Levels 4-6 and Adult Swim. This certification is the gold standard and provides the most comprehensive training for swim instructors. Learn More
American Heart Association and American Red Cross CPR/AED & First Aid Courses (Fees Vary Depending on the Course)
Registration for this course is conducted through Fast Lane Swimming. The courses that we offer are Adult, Child, and Infant CPR/AED and First Aid. The courses can be combined to offer a more well-rounded experience for the student. We also offer Basic Life Support for the Health Care Provider (Nurses, Doctors, etc...). Learn More | Register
Water Aerobics Printable Flyer
Punch Card Fees are $38 Members | $50 Non-Members & Drop-in Fees are Member $5 | Non-Member $8
Cardio & Toning with Leigh:
Change-up your workouts at the Pool! This class is a combination of cardio intervals along with strengthening and toning moves. Great for beginners or those with experience ~ a fun time for everyone! Taught by certified instructors around the 4-foot depth. Tuesdays/Thursday from 6-7 pm.
Low Impact Water Aerobics: Get a great work-out without the pain! Water Aerobics offers great results while you enjoy the water. Low-Impact, High Intensity! All classes taught by certified instructors - class meets around the 4-foot depth. Monday/Wednesday/Friday 9-9:45 am.
Arthritis Water Aerobics:
This program is specifically geared towards adults with Arthritis. Participants are provided with gentle aquatic activities with the guidance of a certified Arthritis Foundation Instructor. All exercises are low-impact and done around the 4-foot depth. Free to Silver&Fit Members! Monday/Wednesday/Friday 10-10:45 am.
Aqua Barre - NEW!!: Aqua Barre is a fitness class that combines all the components of cardio, strength, and flexibility found in ballet barre class with the benefits and fun of aquatic strength and conditioning. Ballet barre combines principles of Ballet, Yoga, Pilates and general calisthenics with a strong emphasis on posture, core strength, and proper technique. Instead of the classic barre and dumbbells, gravity and buoyancy are both used to provide resistance and toning for the lower body, core and upper body. No dance experience is necessary, and modifications can be provided to appeal to both beginners and experienced aquatic enthusiasts! Mondays 7:45-8:45 pm.