blue square with white letter f blue box with white bird multicolored box with white camera green box with white envelope
You are here: Home > Departments > Recreation > Adult Land Programs

Adult Land Programs



Click Here To Register For Any Of These Programs

Current & Upcoming Session Dates - Drop in to most programs at ANY TIME

Winter 1: January 4th - February 13th (Registration Begins December 14th)

Winter 2: February 22nd - March 3rd (Registration Begins on February 1st)

 

*NEW* Beginner's Yoga

Looking for a great yoga workout, but just starting out in yoga? Look no further! Those who want to try yoga for the first time or those who need a bit more instruction & slower paced class. We will connect our body, mind, and spirit through breath and movement helping to improve strength & flexibility.

Instructor: Heather 

Days: Monday Evenings - 5:30pm - 6:30pm

Fees: 

5-Class Punch Card (Members): $40 5-Class Punch Card (Non-Members): $50

10-Class Punch Card (Members): $70 10-Class Punch Card (Non-Members): $80

All Drop-Ins (Per Class): $10

*NEW* All Levels Power Class

 This class is high-energy, powered with upbeat music! higher level balances, binds, & poses but will always give modifications for those who may need them. No one should be afraid to try this class! All levels welcome!

Instructor: Heather 

Days: Monday Evenings - 7pm - 8pm

Fees: 5-Class Punch Card (Members): $40 5-Class Punch Card (Non-Members): $50

10-Class Punch Card (Members): $70 10-Class Punch Card (Non-Members): $80

All Drop-Ins (Per Class): $10

Fit Happens

Join us for a low impact, full body work out combining Pilates, Barre, and Yoga using your own body weight, exercise balls, and resistance bands.   This work out targets all muscles groups to tone and strengthen your entire body, including your abdominals and mid-section.  Modifications are taught to make this an effective class for beginners to advanced fitness levels.  Enjoy an uplifting power hour! No one ever regrets working out!

Instructor: Debbie  Days: Tuesday Evenings - 6:30 - 7:30pm 
Fees: Punch Card: $42 for 6 Classes or $82 for 12 Classes
Drop In:  $10 
6- class Punch Cards good for 2 months / 12-class Punch Card good for 4 months.

 

 

Personal Training Sessions

Totally Toned Personal Training - Welcome new trainers Garrett, Jessie, Brandon and Mike from Totally Toned Personal Training! Ready to supply the knowledge, motivation, and structure to help you achieve your desired result. Mike is an NFPT and IFA Certified Trainer, IFA Sports Nutritionist and IFA Senior Fitness Trainer. Jessie is an AFAA Certified Trainer, Brandon is an NCSP Certified Personal Trainer and Garrett is an IFA Certified Trainer who also offers basketball lessons. They believe in split training programs that allow cardio, nutrition and weight-training to work hand-in-hand. Rates as low as $25/session! Call for details 216-548-5383.
Check out their website at www.totallytonedpersonaltraining.com

Trim & Tone with Tanya

A unique, head to toe, feel-good workout combining cardio moves with resistance training and core work led by an AFAA certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you have! Modifications are taught so everybody can enjoy this fun and innovative class.

Instructor: Tanya Verderber
Days: Wednesday & Friday Mornings - 9:30 - 10:30am  
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!

Pilates Sculpt With Tanya

Standing and mat Pilates exercises using light hand weights to totally reshape your body from the inside out. All muscle groups will be lengthened and toned, improving core strength and overall well-being. Modifications are taught. Beginners and advanced.

Instructor: Tanya Verderber
Days: Tuesday Mornings - 9:30 - 10:30am

 

Stress Relief Yoga with Tanya

This class begins with a gentle yoga flow to warm the body including some light core work to strengthen the abdominals and back. It continues with deep stretching and restorative yoga poses on the floor, concluding with a final relaxation. The focus is on breath and mindfulness to strengthen our bodies while improving flexibility and balance. You will leave feeling refreshed and rejuvenated. All elevels and ages will benefit from this restorative class.

Instructor: Tanya Verderber
Days: Thursday Mornings - 9:30 - 10:30 am
ALL OF THE ABOVE CLASSES ARE ELIGIBLE FOR TANYA’S PUNCH CARD: Member Card: $50 (10 Classes) or $7 Drop In Non-Member Card: $70 (10 Classes) or $9 Drop In 

Zumba

Try this super-popular new program! Instructor fuses Latin rhythms and easy-to-follow moves to help create a one-of-a-kind fitness program! Have a blast in this one-hour of calorie burning, body energizing, awe-inspiring movement meant to engage and captivate life!

Save your spot in class! Click HERE!

Instructor: Nela Serrano
Days: Wednesday Evenings - 6:30 - 7:30pm in the Aerobics Studio

Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In

 

Jazzercise

The original Dance Exercise Phenomenon! Each 60-minute class is a blend of exercise with the fun of dance set to your favorite music! Classes meet at the Recreation Center in the Gathering Rooms!

Instructor: Lois Powers - contact at loispowers@hotmail.com
Days: Mondays and Wednesdays 6:30 pm - 7:30 pm
Fees: 1 Month $45 (EFT), 2 Months: $90 (at the door), or Drop-In $15

Body Sculpting

Get fit with this results-oriented Body Sculpting Workout designed to build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using one set of 5-lb dumbbells.

Days: Thursdays 6:30pm-7:30pm
Register Online at www.flexcity.com or call 440.729.3463 for info!

 

 

For more information on Programming, contact Jen Burger at jburger@sevenhillsohio.org