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Adult Land Programs
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2018 Session Dates:
Summer 2: July 22nd - September 1st (Registration Begins 7/1/18)
Fall 1: September 10th - October 27th (Registration Begins 8/25/18)
Fall 2: November 5th - December 22nd (Registration Begins 10/15/18)
Program List
Adult Archery Workshop! - NEW!
Looking for a new sport or to try something fun? Adult Archery is Here!!
Individual workshop sessions offered Wednesday, August 15th, Wednesday August 22nd or Wednesday, August 29th - all at 6pm near the City Hall Pavilion. All equipment provided. No experience required.
Members: $25 per workshop
Non-Members: $30 per workshop
Contact Matt McCallum, Certified Instructor at mmccallum@sevenhillsohio.org
Fit Happens! - NEW!
Join us for a low impact, full body work out combining Pilates, Barre, and Yoga using your own body weight, exercise balls, and resistance bands. This work out targets all muscles groups to tone and strengthen your entire body, including your abdominals and mid-section. Modifications are taught to make this an effective class for beginners to advanced fitness levels. Enjoy an uplifting power hour! No one ever regrets working out!
Instructor: Debbie
Days: Tuesday Evenings - 6:30 - 7:30pm
Fees: Punch Card: $42 for 6 Classes or $82 for 12 Classes
Drop In $10
6- class Punch Cards good for 2 months / 12-class Punch Card good for 4 months
NEW! Morning Yoga with JoAnn!
Wake up easy and get moving in this All Levels flow class that will guarantee that you are ready to face the day with a smile. Breath and movement merge to stretch the body and awaken the mind in a perfect mix of light workout and deep stretch. A good morning begins a great day!
Instructor: JoAnn Rencz
Days: Mondays - 9:30am - 10:30am in the Aerobics
Fees: Member Card: $26 (6 Classes) or $6 Drop In Non-Member Card: $36 (6 Classes) or $8 Drop In
SENIOR YOGA WITH JOANN
For Seniors or those who like to keep it basic. Senior Yoga is designed for Seniors looking for a basic and well-rounded yoga program. Students are immersed in the fundamentals of Yoga. You will be in-structed and supported in learning the process of proper alignment in the poses, breathing techniques, practice to build confidence in your yoga postures, as well as introductory meditation and relaxation techniques. NOW FREE to SilverSneakers, Optum and Silver&Fit!
Days: Mondays - 8am - 9am in the Aerobics Studio
Fees: Members: $2 Non-Members: $3 - Punch Cards Available!
SENIOR-FIT (Tuesdays) and SENIOR YOGA (Thursdays) WITH TANYA
Join us for Senior Focused exercise class twice a week! Tuesdays focus on light weights to help build strength and bone density while Thursdays focus on Yoga, including flexibility, core strength and balance.
Days: Tuesdays & Thursdays - 11:00am - 11:30am in Gym 2.
Fees: Members: $2 Non-Members: $3 - Punch Cards Available!
Insanity with Lynn
INSANITY live classes will bring the workout we have all seen on DVD to a live group setting. Using max interval training with explosive cardio and plyometric drills combined with your own power and strength. No weights needed, your own body weight will tone and sculpt your body. All levels welcome!
Instructor: Lynn Johnson
Days: Monday Evenings - 7:30 - 8:00pm
Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Lynn's Classes!
Personal Training Sessions
Totally Toned Personal Training - Welcome new trainers Garrett, Jessie, Brandon and Mike from Totally Toned Personal Training! Ready to supply the knowledge, motivation and structure to help you achieve your desired result. Mike is an NFPT and IFA Certified Trainer, IFA Sports Nutritionist and IFA Senior Fitness Trainer. Jessie is an AFAA Certified Trainer, Brandon is an NCSP Certified Personal Trainer and Garrett is an IFA Certified Trainer who also offers basketball lessons. They believe in split training programs that allow cardio, nutrition and weight-training to work hand-in-hand.
Rates as low as $25/session! Call for details 216-548-5383.
Check out their website at www.totallytonedpersonaltraining.com
Trim & Tone with Tanya
A unique, head to toe, feel good workout combining cardio moves with resistance training and core work led by an AFAA certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you have! Modifications are taught so everybody can enjoy this fun and innovative class.
Instructor: Tanya Verderber
Days: Wednesday & Friday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!
Pilates Sculpt With Tanya
Standing and mat Pilates exercises using light hand weights to totally reshape your body from the inside out. All muscle groups will be lengthened and toned, improving core strength and overall well-being. Modifications are taught. Beginners and advanced.
Instructor: Tanya Verderber
Days: Tuesday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!
Yoga Pilates Fusion with Tanya
Increase your strength and flexibility with a combination of Yoga poses and Pilates exercises. Focusing on breath and movement, you will challenge your upper body, lower body and torso. All Levels Welcome!
Instructor: Tanya Verderber
Days: Thursday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!
Zumba - Evenings
Try this super-popular new program! Instructor fuses Latin rhythms and easy-to-follow moves to help create a one-of-a-kind fitness program! Have a blast in this one-hour of calorie burning, body energizing, awe-inspiring movement meant to engage and captivate life!
Instructor: Carmen Quintana
Days: Thursday Evenings - 7:35 - 8:35pm in the Aerobics Studio
Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In
Punch Cards good for 2 months or ANY 6 of instructor's Classes!
Evening Yoga
Challenge yourself to find inner-calmness through your own personal strength and flexibility. Yoga is a time-honored tradition of true personal development. Great for any level!
Instructor: Susan Laurenzi, MA Ed.
Days: Mondays 6:00pm - 7:00pm
Fees: Member Punch Card: $40, Non-Member Punch Card: $45 Per Session, Drop-In: $10
Jazzercise
The original Dance Exercise Phenomenon! Each 60-minute class is a blend of exercise with the fun of dance set to your favorite music! Classes meet at Recreation Center in the Gathering Rooms!
Instructor: Lois Powers - contact at
loispowers@hotmail.com
Days: Mondays and Wednesdays 6:30 pm - 7:30 pm
Fees: 1 Month $37 (EFT), 2 Months: $82 (at the door), or Drop-In $12
Body Sculpting
Get fit with this results-oriented Body Sculpting Workout designed to build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using one set of 5-lb dumbbells.
Days: Thursdays 6:30pm-7:30pm
Register Online at www.flexcity.com or call 440.729.3463 for info!
INTERVAL FITNESS TRAINING CLASS WITH TONY TOTH
New to working out? Intimidated by machines and weights and muscle-bound people? Don't know where to start? Then this is the class for you!! NASM Certified Trainer Tony Toth will guide you through your start as you "Create Ur Nu Life". Join this BEGINNER'S class that will work both cardio and muscle toning. Don't delay, space IS limited! In the Aero-bics Studio.
Instructor: Tony Toth
Days: Thursdays 5:15pm-6:15pm & Saturdays 8:30am – 9:30am
Fees: Member Punch Card: $27 or Drop In: $6 (Cards are good for 8 classes)
Non-Member Punch Card: $32 or Drop In: $8
For more information on Programming, contact Jen Burger at
jburger@sevenhillsohio.org