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Adult Land Programs
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2018 Session Dates:
Spring: April 15th - May 26th (Registration Begins 4/2/18)
Summer 1: June 3rd - July 14th (Registration Begins 5/20/18)
Program List
Fit Happens! - NEW!
Join us for a low impact, full body work out combining Pilates, Barre, and Yoga using your own body weight, exercise balls, and resistance bands. This work out targets all muscles groups to tone and strengthen your entire body, including your abdominals and mid-section. Modifications are taught to make this an effective class for beginners to advanced fitness levels. Enjoy an uplifting power hour! No one ever regrets working out!
Instructor: Debbie
Days: Tuesday Evenings - 6:30 - 7:30pm
Fees: Punch Card: $42 for 6 Classes or $82 for 12 Classes
Drop In $10
6- class Punch Cards good for 2 months / 12-class Punch Card good for 4 months
NEW! Morning Yoga with JoAnn!
Wake up easy and get moving in this All Levels flow class that will guarantee that you are ready to face the day with a smile. Breath and movement merge to stretch the body and awaken the mind in a perfect mix of light workout and deep stretch. A good morning begins a great day!
Instructor: JoAnn Rencz
Days: Mondays - 9:30am - 10:30am in the Aerobics
Fees: Member Card: $26 (6 Classes) or $6 Drop In Non-Member Card: $36 (6 Classes) or $8 Drop In
Insanity with Lynn
INSANITY live classes will bring the workout we have all seen on DVD to a live group setting. Using max interval training with explosive cardio and plyometric drills combined with your own power and strength. No weights needed, your own body weight will tone and sculpt your body. All levels welcome!
Instructor: Lynn Johnson
Days: Monday Evenings - 7:30 - 8:00pm
Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Lynn's Classes!
P90X Live with Melissa
Power through full-body strength and cardio alongside others determined to reach their fitness goals with P90X Live! P90X Live is a total body workout that will keep your body guessing - and transforming - with a variety of strength training moves, cardio conditioning, and core work. No Class 4/19/18...
Instructor: Melissa
Days: Thursday Evenings - 6:30 - 7:30pm in the Gathering Rooms
Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In
PiYo with Melissa
Introducing PiYo Live! Define yourself and look long and lean with no weights and no jumps. Combines the muscle sculpting, core firming benefits of pilates with the strength and flexibility of yoga. Crank up the music and the fun with this calorie burning workout. All levels welcome.
Instructor: Melissa
Days: Wednesday Evenings - 7:35 - 8:35pm in the Aerobics Studio
Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In
Personal Training Sessions
Totally Toned Personal Training - Welcome new trainers Garrett, Jessie, Brandon and Mike from Totally Toned Personal Training! Ready to supply the knowledge, motivation and structure to help you achieve your desired result. Mike is an NFPT and IFA Certified Trainer, IFA Sports Nutritionist and IFA Senior Fitness Trainer. Jessie is an AFAA Certified Trainer, Brandon is an NCSP Certified Personal Trainer and Garrett is an IFA Certified Trainer who also offers basketball lessons. They believe in split training programs that allow cardio, nutrition and weight-training to work hand-in-hand.
Rates as low as $25/session! Call for details 216-548-5383.
Check out their website at www.totallytonedpersonaltraining.com
Trim & Tone with Tanya
A unique, head to toe, feel good workout combining cardio moves with resistance training and core work led by an AFAA certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you have! Modifications are taught so everybody can enjoy this fun and innovative class.
Instructor: Tanya Verderber
Days: Wednesday & Friday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!
Pilates Sculpt With Tanya
Standing and mat Pilates exercises using light hand weights to totally reshape your body from the inside out. All muscle groups will be lengthened and toned, improving core strength and overall well-being. Modifications are taught. Beginners and advanced.
Instructor: Tanya Verderber
Days: Tuesday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!
Yoga Pilates Fusion with Tanya
Increase your strength and flexibility with a combination of Yoga poses and Pilates exercises. Focusing on breath and movement, you will challenge your upper body, lower body and torso. All Levels Welcome!
Instructor: Tanya Verderber
Days: Thursday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!
One-On-One with Tanya
Specializing in women's health, Tanya will design a workout specific to your needs. She is AFAA certified and holds many certifications in Strength Training, Pilates, Yoga and Senior Fitness. A mother of three, Tanya could certainly help you bounce back after baby!
Rates: Member: 1hour $35, 1/2hour $20,
Non-Member: 1hour $40, 1/2hour $25
One hour small group pricing is also available.
Contact Tanya at
Tanya_verderber@yahoo.com for more info.
Zumba - Evenings
Try this super-popular new program! Instructor fuses Latin rhythms and easy-to-follow moves to help create a one-of-a-kind fitness program! Have a blast in this one-hour of calorie burning, body energizing, awe-inspiring movement meant to engage and captivate life!
Instructor: Carmen Quintana
Days: Thursday Evenings - 7:35 - 8:35pm in the Aerobics Studio
Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In
Punch Cards good for 2 months or ANY 6 of instructor's Classes!
Evening Yoga
Challenge yourself to find inner-calmness through your own personal strength and flexibility. Yoga is a time-honored tradition of true personal development. Great for any level!
Instructor: Susan Laurenzi, MA Ed.
Days: Mondays 6:00pm - 7:00pm
Fees: Member Punch Card: $40, Non-Member Punch Card: $45 Per Session, Drop-In: $10
Jazzercise
The original Dance Exercise Phenomenon! Each 60-minute class is a blend of exercise with the fun of dance set to your favorite music! Classes meet at Recreation Center in the Gathering Rooms!
Instructor: Lois Powers - contact at
loispowers@hotmail.com
Days: Mondays and Wednesdays 6:30 pm - 7:30 pm
Fees: 1 Month $37 (EFT), 2 Months: $82 (at the door), or Drop-In $12
Body Sculpting
Get fit with this results-oriented Body Sculpting Workout designed to build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using one set of 5-lb dumbbells.
Days: Thursdays 6:30pm-7:30pm
Register Online at www.flexcity.com or call 440.729.3463 for info!
For more information on Programming, contact Jen Burger at
jburger@sevenhillsohio.org