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Adult Land Programs
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Current & Upcoming Session Dates - Drop in to most programs at ANY TIME
Winter 1: January 9th - February 18th (Registration Begins December 11th)
Winter 2: February 26th - April 8th (Registration Opens February 12th)
Spring: April 16th - May 27th (Registration Begins April 2nd)
NEW!! Rock Steady Boxing
Enables people with Parkinson's Disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life and sense of efficacy and self-worth. RSB provides encouragement through a "tough love" approach, inspiring maximum effort, speed, strength, balance, and flexibility, boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. RSB classes have proven that anyone, at any level of Parkinson's, can actually lessen their symptoms and lead a healthier and happier life.
Instructor: Jessica
Days: Mondays & Thursdays - 11am - 12pm
Fees:
5-Class Punch Card Members: $40 Non-Members: $45
10-Class Punch Card Members: $70 Non-Members: $75
Drop-In: $10
Beginner's Yoga
Looking for a great yoga workout, but just starting out in yoga? Look no further! Those who want to try yoga for the first time or those who need a bit more instruction & slower paced class. We will connect our body, mind, and spirit through breath and movement helping to improve strength & flexibility.
Instructor: Heather
Days: Monday Evenings - 5:30pm - 6:30pm
Fees:
5-Class Punch Card (Members): $40 5-Class Punch Card (Non-Members): $45
10-Class Punch Card (Members): $70 10-Class Punch Card (Non-Members): $80
Heather's Punch Cards expire 6 months from date of purchase.
All Drop-Ins (Per Class): $10
All Levels Power Class
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This class is high-energy, powered with upbeat music! higher level balances, binds, & poses but will always give modifications for those who may need them. No one should be afraid to try this class! All levels welcome!
Instructor: Heather
Days: Monday Evenings - 7pm - 8pm
Fees: 5-Class Punch Card (Members): $40 5-Class Punch Card (Non-Members): $45
10-Class Punch Card (Members): $70 10-Class Punch Card (Non-Members): $80
Heather's Punch Cards expire 6 months from date of purchase.
All Drop-Ins (Per Class): $10
Fit Happens - Classes resume April 11th!
Join us for a full body work out using weights, resistance bands, your own body weight, and exercise balls to sculpt and strengthen your body. This work out targets all muscles groups to tone and develop your entire body, including your abdominals and mid-section. Modifications are taught to make this an effective class for beginners to advanced fitness levels. Debbie is also a certified nutritionist who provides tips and strategies to enhance your overall health and well being. Join in and see how great you can feel!
Instructor: Debbie
Days: Tuesday Evenings - 6:30 - 7:30pm
Fees: Punch Card: $42 for 6 Classes or $82 for 12 Classes
Drop In: $10
6- class Punch Cards good for 2 months / 12-class Punch Card good for 4 months.
Personal Training Sessions
Totally Toned Personal Training - Welcome new trainers Garrett, Jessie, Brandon and Mike from Totally Toned Personal Training! Ready to supply the knowledge, motivation, and structure to help you achieve your desired result. Mike is an NFPT and IFA Certified Trainer, IFA Sports Nutritionist and IFA Senior Fitness Trainer. Jessie is an AFAA Certified Trainer, Brandon is an NCSP Certified Personal Trainer and Garrett is an IFA Certified Trainer who also offers basketball lessons. They believe in split training programs that allow cardio, nutrition and weight-training to work hand-in-hand.
Rates as low as $25/session! Call for details 216-548-5383.
Check out their website at www.totallytonedpersonaltraining.com
Trim & Tone with Tanya
A unique, head to toe, feel-good workout combining cardio moves with resistance training and core work led by an AFAA certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you have! Modifications are taught so everybody can enjoy this fun and innovative class.
Instructor: Tanya Verderber
Days: Wednesday & Friday Mornings - 9:30 - 10:30am
Pilates Sculpt With Tanya
Standing and mat Pilates exercises using light hand weights to totally reshape your body from the inside out. All muscle groups will be lengthened and toned, improving core strength and overall well-being. Modifications are taught. Beginners and advanced.
Instructor: Tanya Verderber
Days: Tuesday Mornings - 9:30 - 10:30am
Stress Relief Yoga with Tanya
This class begins with a gentle yoga flow to warm the body including some light core work to strengthen the abdominals and back. It continues with deep stretching and restorative yoga poses on the floor, concluding with a final relaxation. The focus is on breath and mindfulness to strengthen our bodies while improving flexibility and balance. You will leave feeling refreshed and rejuvenated. All levels and ages will benefit from this restorative class.
Instructor: Tanya Verderber
Days: Thursday Mornings - 9:30 - 10:30 am
ALL OF THE ABOVE CLASSES ARE ELIGIBLE FOR TANYA’S PUNCH CARD:
Member Card: $50 (10 Classes) or $7 Drop In Non-Member Card: $70 (10 Classes) or $9 Drop In
Zumba
Try this super-popular new program! Instructor fuses Latin rhythms and easy-to-follow moves to help create a one-of-a-kind fitness program! Have a blast in this one-hour of calorie burning, body energizing, awe-inspiring movement meant to engage and captivate life!
Instructor: Nela Serrano
Days: Wednesday Evenings - 6:30 - 7:30pm in the Aerobics Studio
Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In
Jazzercise
The original Dance Exercise Phenomenon! Each 60-minute class is a blend of exercise with the fun of dance set to your favorite music! Classes meet at the Recreation Center in the Gathering Rooms!
Days: Mondays and Wednesdays 6:30pm - 7:30pm with Lois Powers - contact at loispowers@hotmail.com
Days: Tuesday & Thursday Mornings 8:30am - 9:30am with Carol Mason
Days: Monday & Wednesday Evenings 5:15pm - 6:15pm with Carol Mason
Fee:$50
Drop-In at Anytime: $15
For more information on Programming, contact Jen Burger at jburger@sevenhillsohio.org