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Adult Land Programs
Click Here To Register For Any Of These Programs
Current & Upcoming Session Dates - Drop in to most programs at ANY TIME
Fall 1: September 20th - October 30th (registration Begins September 1st)
Fall 2: November 1st - December 18th (Registration Begins October 17th)
Winter 1: January 3rd - February 12th (Registration begins December 13th)
All Levels Vinyasa Flow Class with Emily Kloss
This is a fast paced and athletic class with modifications and challenges for all yoga practitioners. You will feel stronger and more balanced when you leave. Make sure to bring a mat, water and sweat towel!
Instructor: Emily Kloss
Days: Thursday 7pm - 8pm
Fees:
5 Class Pack - $45 Members / $50 Non-Members
Single Class Drop In - $11 Members / $12 Non-Members
Beginner's Yoga
Looking for a great yoga workout, but just starting out in yoga? Look no further! Those who want to try yoga for the first time or those who need a bit more instruction & slower paced class. We will connect our body, mind, and spirit through breath and movement helping to improve strength & flexibility.
Instructor: Heather
Days: Monday Evenings - 5:30pm - 6:30pm
Fees:
5-Class Punch Card (Members): $40 5-Class Punch Card (Non-Members): $50
10-Class Punch Card (Members): $70 10-Class Punch Card (Non-Members): $80
All Drop-Ins (Per Class): $10
All Levels Power Class
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This class is high-energy, powered with upbeat music! higher level balances, binds, & poses but will always give modifications for those who may need them. No one should be afraid to try this class! All levels welcome!
Instructor: Heather
Days: Monday Evenings - 7pm - 8pm
Fees: 5-Class Punch Card (Members): $40 5-Class Punch Card (Non-Members): $50
10-Class Punch Card (Members): $70 10-Class Punch Card (Non-Members): $80
All Drop-Ins (Per Class): $10
Fit Happens
Join us for a low impact, full body work out combining Pilates, Barre, and Yoga using your own body weight, exercise balls, and resistance bands. This work out targets all muscles groups to tone and strengthen your entire body, including your abdominals and mid-section. Modifications are taught to make this an effective class for beginners to advanced fitness levels. Enjoy an uplifting power hour! No one ever regrets working out!
Instructor: Debbie
Days: Tuesday Evenings - 6:30 - 7:30pm
Fees: Punch Card: $42 for 6 Classes or $82 for 12 Classes
Drop In: $10
6- class Punch Cards good for 2 months / 12-class Punch Card good for 4 months.
Personal Training Sessions
Totally Toned Personal Training - Welcome new trainers Garrett, Jessie, Brandon and Mike from Totally Toned Personal Training! Ready to supply the knowledge, motivation, and structure to help you achieve your desired result. Mike is an NFPT and IFA Certified Trainer, IFA Sports Nutritionist and IFA Senior Fitness Trainer. Jessie is an AFAA Certified Trainer, Brandon is an NCSP Certified Personal Trainer and Garrett is an IFA Certified Trainer who also offers basketball lessons. They believe in split training programs that allow cardio, nutrition and weight-training to work hand-in-hand.
Rates as low as $25/session! Call for details 216-548-5383.
Check out their website at www.totallytonedpersonaltraining.com
Trim & Tone with Tanya
A unique, head to toe, feel-good workout combining cardio moves with resistance training and core work led by an AFAA certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you have! Modifications are taught so everybody can enjoy this fun and innovative class.
Instructor: Tanya Verderber
Days: Wednesday & Friday Mornings - 9:30 - 10:30am
Pilates Sculpt With Tanya
Standing and mat Pilates exercises using light hand weights to totally reshape your body from the inside out. All muscle groups will be lengthened and toned, improving core strength and overall well-being. Modifications are taught. Beginners and advanced.
Instructor: Tanya Verderber
Days: Tuesday Mornings - 9:30 - 10:30am
Stress Relief Yoga with Tanya
This class begins with a gentle yoga flow to warm the body including some light core work to strengthen the abdominals and back. It continues with deep stretching and restorative yoga poses on the floor, concluding with a final relaxation. The focus is on breath and mindfulness to strengthen our bodies while improving flexibility and balance. You will leave feeling refreshed and rejuvenated. All levels and ages will benefit from this restorative class.
Instructor: Tanya Verderber
Days: Thursday Mornings - 9:30 - 10:30 am
ALL OF THE ABOVE CLASSES ARE ELIGIBLE FOR TANYA’S PUNCH CARD:
Member Card: $50 (10 Classes) or $7 Drop In Non-Member Card: $70 (10 Classes) or $9 Drop In
Zumba
Try this super-popular new program! Instructor fuses Latin rhythms and easy-to-follow moves to help create a one-of-a-kind fitness program! Have a blast in this one-hour of calorie burning, body energizing, awe-inspiring movement meant to engage and captivate life!
Save your spot in class! Click HERE!
Instructor: Nela Serrano
Days: Wednesday Evenings - 6:30 - 7:30pm in the Aerobics Studio
Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In
Jazzercise
The original Dance Exercise Phenomenon! Each 60-minute class is a blend of exercise with the fun of dance set to your favorite music! Classes meet at the Recreation Center in the Gathering Rooms!
Days: Mondays and Wednesdays 6:30pm - 7:30pm with Lois Powers - contact at loispowers@hotmail.com
Days: Tuesday & Thursday Mornings 8:30am - 9:30am with Carol Mason
Days: Monday & Wednesday Evenings 5:15pm - 6:15pm with Carol Mason
Fee:$50
For more information on Programming, contact Jen Burger at jburger@sevenhillsohio.org