Adult Land Programs

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Program List

NEW - Yoga for Mom & me

Enjoy a relaxing Yoga experience with your child (Aged infant - 6 years old). Yoga helps relieve stress, promotes health and can bring you and your child together! Great for any level! Get healthy and encourage your child as well.

Instructor: Lori McGlashen
Days: Tuesdays 10:15am - 11:15am
Fees: Members: $30 Per Session, Non-Members: $38 Per Session

NEW - Zumba!

This program fuses hypnotic Latin rhythm and easy-to-follow moves to create a one-of-a-kind fitness program! Have a blast in this one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate life!

Instructor: Lori McGlashen
Days: Thursdays 10:15am - 11:15am
Fees: Members: $36 Per Session, Non-Members: $42 Per Session, Drop-In: $8

 

Slim Sculpt with tanya - NEW!

A unique, head to toe, feel good workout combining cardio moves with resistance training and core work led by an AFAA certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you have! Modifications are taught so everybody can enjoy this fun and innovative class.

Instructor:Tanya Verderber
Days: Tuesday Mornings - 9:15 - 10:15am and Wednesday Mornings- 9:30 - 10:30am
Fees: Member Punch Card: $25 or $5 Drop In, Non-Member Punch Card: $35 or $7 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!

Morning Pilates - with Christy

A workout building strength, grace and balance, Pilates helps to create more toned and "longer" muscles. This class aims to tone, sculpt and change your body's overall physique.

Instructor: Christy Jacques
Days: Tuesdays & Thursdays - 10:15 - 11:15am
Fees: Members: $50 per Session or $5 Drop In, Non-Members: $70 per Session or $7 Drop In

Yoga For Strength

Embrace the traditional essence of yoga while integrating the breath as you stretch, tone, build strength, and work the heart, to bring better general health and awareness to mind/body. Breath practices, relaxation, and intro to meditation done weekly. Dress comfortably, bring a mat, water bottle and an open mind.

Sessions: Summer 1: June 11th - July 16th, Summer 2: August 6th - Sept. 3rd
Instructor: Denise Clement
Days: Thursday Mornings 9:15-10:15am or Wednesday Evenings 6:00pm - 7:00pm
Fees: Members: $45 per session, Non-Members: $50 per session, Drop-In: $10

Evening Yoga

Challenge yourself to find inner-calmness through your own personal strength and flexibility. Yoga is a time-honored tradition of true personal development. Great for any level!

Instructor: Susan Laurenzi
Days: Mondays 5:45 - 6:45pm
Fees: Members: $45 Per Session, Non-Members: $50 Per Session, Drop-In: $10

Golf Swing Class

Finish off your season with some expert training! Learn and improve upon the fundamentals of your golf swing as you work closely with a certified swing coach! Hitting mats and indoor balls provided, as the class is held in the Gym. Please bring a 7 or 8 Iron to class and wear tennis shoes. Offered All Seasons! Register Early - only 4 participants per class to promote more 1-on-1 instruction!

Instructor: Phil Palmer
Days: Saturdays 8:30am - 9:30am
Fees: Members: $55 Per Session, Non-Members: $65 Per Session

 

Tai Chi Chuan - 2 Class times!

Discover why millions of people all over the world are practicing this ancient art! Improve your health, learn practical self defense, reduce stress, improve balance and coordination, balance your metabolism and learn relaxation and meditation skills. Tai Chi Chuan is an ancient Chinese exercise system designed for health and self-defense. People of all ages can learn and practice this exercise. Requiring no special clothing or equipment and very little space, it can be practiced almost anywhere at any time! The slow flowing and relaxed movements are coordinated with deep breathing, By practicing these movements and following the principles, you can learn how to stay balanced, stable and relaxed as possible at all times. This exercise can be used not only for health, stress reduction and self-defense, but the principles can also be used in daily life.

Instructor:Jim Holz
Days: Mondays & Wednesdays 6:00 - 7:30pm (Beginners) & 7:30 - 9:00pm (Advanced)
Fees: Members: $80, Non-Members: $100

Monday Morning Pilates with Lori

Join Lori McGlashen for a classical, progressive mat Pilates class. Learn to move with your breath, lengthen and tone your muscles and engage your core. All fitness levels are welcome!

Instructor: Lori McGlashen
Days: Mondays 9:30am - 10:30am
Fees: Members: $30, Non-Members: $40 per session

Christy's Shape And Tone

This class is a low-impact toning session for seniors led by trained and certified Christy Jacques, focusing mainly on strength and balance. The exercises are simple, yet effective. YOU determine the pace of the class!

Instructor: Christy Jacques
Days: Tuesdays & Thursdays 11:15 am - Noon
Fee: Members: FREE!, Non-Members: $5 Drop-In Per Class

Leigh's Land-Based Arthritis Foundation Exercise Class

Doctors and therapists know that moderate physical activity can improve your health without hurting your joints. The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to:

• Help increase joint flexibility and range of motion
• Help maintain muscle strength

Different modifications available to fit your fitness level - with exercises done while sitting, standing or on the floor - your choice! Classes follow session dates listed on the Cover.

Instructor: Leigh Owen, Arthritis Foundation Certified
Days: Mondays, Wednesdays & Fridays
Times: 11:00am - 11:45am
Fee: Member Punch Card: $36, Non-Member Punch Card: $48, Drop In Rate: $5 per class

Golf Driving Net

Our Golf Room & Hitting Net is open to any member or guest that would like to bring their own clubs and start swinging! The Golf Room is located at the south end of the Indoor Track. Keys are available at the Fitness Desk. Just ask!

• We provide the balls
• You bring the clubs
• Swing at your own risk - Room is not monitored
• It's Free!

Personal Training Sessions:

Increase your strength, flexibility and cardiovascular health by utilizing our Personal Trainer! Sara Bedrossian, B. Ed in Exercise Science with 15-years of training and experience is a certified Health & Fitness Instructor from the American College of Sports Medicine. Individual and Buddy Sessions are available! Contact the Recreation Center Front Desk for more info!

BODY SCULPTING:

• Body Sculpting
• Phenomenal Abdominals
• Stretch This
• Extremity Workout
• Various Classes, Days and Times Available!

Visit www.flexcity.com or call 216-313-FLEX to register.

For more information on Programming, contact Jen Burger at jburger(at)sevenhillsohio.org

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