Departments

The City of Seven Hills is managed by several key departments. The Directors of these departments are skilled professionals and are supported by a collection of talented, long-serving employees. Feel free to contact each department to assist you with your specific issue.

Adult Land Programs

Click Here To Register For Any Of These Programs

Program List

BOOT CAMP -

Come challenge yourself as Certified Personal Trainer Lisa Gillombardo leads this intense new workout held OUTSIDE on our Fields (inside Gyms during off season)! Great for any fitness level! Come to class ready to increase your endurance, improve your strength and most of all, challenge yourself to gain a better body!

Instructor: Lisa Gillombardo
Days: Monday Evenings - 6:30 - 7:30pm on the Soccer Field / Gyms during off season
Fees: Member Punch Card: $50 or $5 Drop In, Non-Member Punch Card: $70 or $7 Drop In
Punch Cards good for 2 months or ANY 12 of Lisa's Classes!

CArdioKick with Lisa Gillombardo -

Get your heart pumping with our awesome new cardio workout in just 45 minutes of our NEW CardoiKick class!

Instructor: Lisa Gillombardo
Days: Wednesday Evenings - 6:15 - 7:00pm in the Aerobics Studio
Fees: Member Punch Card: $50 or $5 Drop In, Non-Member Punch Card: $70 or $7 Drop In
Punch Cards good for 2 months or ANY 12 of Lisa's Classes!

Evening Pilates and Stretch -

Join us for 30 minutes of lengthening and strengthening during our Evening Pilates & Stretch Class. Pilates focuses on strength and balance while helping to elongate the muscles.

Instructor: Lisa Gillombardo
Days: Wednesday Evenings -7:00 - 7:30pm in the Aerobics Studio
Fees: Member Punch Card: $50 or $5 Drop In, Non-Member Punch Card: $70 or $7 Drop In
Punch Cards good for 2 months or ANY 12 of Lisa's Classes!

Kettle bell -

Improve your power, strength, endurance and flexibility with a 45-minute KettleBell Workout! Efficient and effective workout that is above all else, FUN!

Instructor: Lisa Gillombardo
Days: Saturday Mornings -10:00 - 10:45am in the Aerobics Studio
Fees: Member Punch Card: $50 or $5 Drop In, Non-Member Punch Card: $70 or $7 Drop In
Punch Cards good for 2 months or ANY 12 of Lisa's Classes!

target Sculpt with tanya

A unique, head to toe, feel good workout combining cardio moves with resistance training and core work led by an AFAA certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you have! Modifications are taught so everybody can enjoy this fun and innovative class.

Instructor:Tanya Verderber
Days: Wednesday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $25 or $5 Drop In, Non-Member Punch Card: $35 or $7 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!

pilates sculpt WITH tanya - NEW!

Standing and mat Pilates exercises using light hand weights to totally reshape your body from the inside out. All muscle groups will be lengthened and toned, improving core strength and overall well-being. Modifications are taught. Beginners and advanced.

Instructor:Tanya Verderber
Days: Tuesday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $25 or $5 Drop In, Non-Member Punch Card: $35 or $7 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!

zumba -

Try this super-popular new program! Instructor fuses Latin rhythms and easy-to-follow moves to help create a one-of-a-kind fitness program! Have a blast in this one-hour of calorie burning, body energizing, awe-inspiring movement meant to engage and captivate life!

Instructor:Jamie Glass
Days: Monday & Thursday Evenings - 7:35 - 8:35pm in the Aerobics Studio
Fees: Member Punch Card: $26 or $5 Drop In, Non-Member Punch Card: $36 or $7 Drop In
Punch Cards good for 3 months or ANY 6 of Jamie's Classes!

yoga-fit with kammy -

Looking for a new workout? Try YogaFit! It's great for everyone because it integrates body and min for total performance! YogaFit features both strength and conditioning components while using contemporary music to enhance the experience.

Instructor: Kammy Shuman
Days: Tuesdays & Thursdays - 8:00am - 9:00am in the Aerobics Studio
Fees: Member Punch Card (12 classes): $45 or $5 Drop In / Non-Member Card: $60 $7 Drop In.

Evening Yoga

Challenge yourself to find inner-calmness through your own personal strength and flexibility. Yoga is a time-honored tradition of true personal development. Great for any level!

Instructor: Susan Laurenzi
Days: Mondays 5:45 - 6:45pm
Fees: Member Punch Card: $45, Non-Member Punch Card: $50 Per Session, Drop-In: $10

Golf Swing Class

Finish off your season with some expert training! Learn and improve upon the fundamentals of your golf swing as you work closely with a certified swing coach! Hitting mats and indoor balls provided, as the class is held in the Gym. Please bring a 7 or 8 Iron to class and wear tennis shoes. Offered All Seasons! Register Early - only 4 participants per class to promote more 1-on-1 instruction!

Instructor: Phil Palmer
Days: Saturdays 8:30am - 9:30am
Fees: Members: $55 Per Session, Non-Members: $65 Per Session

 

 

Golf Driving Net

Our Golf Room & Hitting Net is open to any member or guest that would like to bring their own clubs and start swinging! The Golf Room is located at the south end of the Indoor Track. Keys are available at the Fitness Desk. Just ask!

  • We provide the balls
  • You bring the clubs
  • Swing at your own risk - Room is not monitored
  • It's Free!

Personal Training Sessions:

Increase your strength, flexibility and cardiovascular health by utilizing our Personal Trainer! Sara Bedrossian, B. Ed in Exercise Science with 15-years of training and experience is a certified Health & Fitness Instructor from the American College of Sports Medicine. Individual and Buddy Sessions are available! Contact the Recreation Center Front Desk for more info!

Mark Ondich, a Certified Fitness Trainer from the International Sports Sciences Association is a new addition to our Recreation Fitness Staff! Mark has experience in training and M.M.A. Register at the Recreation Center for one-on-one or buddy sessions with Mark!

Lisa Gillombardo is a Certified Personal Trainer and Group Exercise Instructor by AFAA, Aerobics and Fitness Association of America. She has been in the industry for 7 years and enjoys helping people of all fitness levels achieve their optimal healthy body and lifestyle. Training with Lisa can help give you the tools needed to transform your body and change your life. Register at the Recreation Center for one-on-one sessions or Buddy-Sessions with Lisa!

 

Jazzercise -

The original Dance Exercise Phenomenon! Each 60-minute class is a blend of exercise with the fun of dance set to your favorite music! Classes meet at Recreation Center in the Gathering Rooms!

Instructor: Lois Powers - contact at loispowers(at)hotmail.com
Days: Mondays and Wednesdays 6:30 pm - 7:30 pm
Fee: 1 Month $33 (EFT) or Drop-In $10 2 Months: $80 (at the door)

 

BODY SCULPTING:

  • Body Sculpting
  • Phenomenal Abdominals
  • Various Classes, Days and Times Available!

Visit www.flexcity.com or call 216-313-FLEX to register.

For more information on Programming, contact Jen Burger at jburger(at)sevenhillsohio.org

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