Adult Land Programs

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Program List

Slim Sculpt with tanya

A unique, head to toe, feel good workout combining cardio moves with resistance training and core work led by an AFAA certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you have! Modifications are taught so everybody can enjoy this fun and innovative class.

Instructor:Tanya Verderber
Days: Tuesday & Wednesday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $25 or $5 Drop In, Non-Member Punch Card: $35 or $7 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!

YOGA CORE WITH tanya - NEW!

A Yoga-Fitness class designed to strengthen and stretch the muscles of the core center - important for maintaining alignment and good posture. The result is a strong and flexible back, abdominal wall and gluteal region! All levels welcome!

Instructor:Tanya Verderber
Days: Wednesday Mornings - 10:40 - 11:30am
Fees: Member Punch Card: $25 or $5 Drop In, Non-Member Punch Card: $35 or $7 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!

pilates sculpt WITH tanya - NEW!

Standing and mat Pilates exercises using light hand weights to totally reshape your body from the inside out. All muscle groups will be lengthened and toned, improving core strength and overall well-being. Modifications are taught. Beginners and advanced.

Instructor:Tanya Verderber
Days: Monday Mornings - 10:00 - 11:00am
Fees: Member Punch Card: $25 or $5 Drop In, Non-Member Punch Card: $35 or $7 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!

zumba - NEW!

Try this super-popular new program! Instructor fuses Latin rhythms and easy-to-follow moves to help create a one-of-a-kind fitness program! Have a blast in this one-hour of calorie burning, body energizing, awe-inspiring movement meant to engage and captivate life!

Instructor:Jamie Glass
Days: Thursday Evenings - 7:30 - 8:30pm in the Aerobics Studio
Fees: Member Punch Card: $26 or $5 Drop In, Non-Member Punch Card: $36 or $7 Drop In
Punch Cards good for 3 months or ANY 6 of Jamie's Classes!

Mom & Me yoga with kammy - NEW!

Enjoy a relaxing yoga experience with your child! Yoga helps to relieve stress, promotes health and can help bring you and your child together! Great for any level. Get healthy and encourage your child as well!

Instructor: Kammy Shuman
Days: Tuesdays & Thursdays 11:00am - 11:45am in Gym 1
Fees: Members: $45 per session or $5 Drop In / Non-Members: $60 Per Session or $7 Drop In

yoga-fit with kammy - NEW!

Looking for a new workout? Try YogaFit! It's great for everyone because it integrates body and min for total performance! YogaFit features both strength and conditioning components while using contemporary music to enhance the experience.

Instructor: Kammy Shuman
Days: Tuesdays & Thursdays 8:00am - 9:00am in the Aerobics Studio
Fees: Members: $50 per session or $5 Drop In / Non-Members: $70 Per Session or $7 Drop In

 

Morning Pilates - with Christy

A workout building strength, grace and balance, Pilates helps to create more toned and "longer" muscles. This class aims to tone, sculpt and change your body's overall physique.

Instructor: Christy Jacques
Days: Tuesdays & Thursdays - 10:30 - 11:30am
Fees: Members: $50 per Session or $5 Drop In, Non-Members: $70 per Session or $7 Drop In

Yoga For Strength

Embrace the traditional essence of yoga while integrating the breath as you stretch, tone, build strength, and work the heart, to bring better general health and awareness to mind/body. Breath practices, relaxation, and intro to meditation done weekly. Dress comfortably, bring a mat, water bottle and an open mind.

Sessions: Summer 2: August 6th - Sept. 3rd - CANCELLED. Fall Session Begins 9/23/10
Instructor: Denise Clement
Days: Thursday Mornings 9:15-10:15am
Fees: Members: $45 per session, Non-Members: $50 per session, Drop-In: $10

cardio-mix with abby

Enjoy a workout of great variety! Each class will offer a different type of cardio-kickboxing, hi-low step, sculpt, etc... Classes will also include strength techniques and abdominal work to cover every part of a great workout!

Instructor: Abby Szeszak
Days: Monday & Wednesday Evenings 7:15pm - 8:00pm
Fees: Member Punch Card: $50 or $5 Drop In / Non-Member Punch Card: $70 or Drop-In: $7

Punch Cards Good for 4 Months or any 12 of Abby's Classes

 

Evening Yoga

Challenge yourself to find inner-calmness through your own personal strength and flexibility. Yoga is a time-honored tradition of true personal development. Great for any level!

Instructor: Susan Laurenzi
Days: Mondays 5:45 - 6:45pm
Fees: Members: $45 Per Session, Non-Members: $50 Per Session, Drop-In: $10

Golf Swing Class

Finish off your season with some expert training! Learn and improve upon the fundamentals of your golf swing as you work closely with a certified swing coach! Hitting mats and indoor balls provided, as the class is held in the Gym. Please bring a 7 or 8 Iron to class and wear tennis shoes. Offered All Seasons! Register Early - only 4 participants per class to promote more 1-on-1 instruction!

Instructor: Phil Palmer
Days: Saturdays 8:30am - 9:30am
Fees: Members: $55 Per Session, Non-Members: $65 Per Session

 

Christy's Shape And Tone

This class is a low-impact toning session for seniors led by trained and certified Christy Jacques, focusing mainly on strength and balance. The exercises are simple, yet effective. YOU determine the pace of the class!

Instructor: Christy Jacques
Days: Tuesdays & Thursdays 11:30 am - 12:15pm
Fee: Members: FREE! - Non-Members: $5 Drop-In Per Class

 

Golf Driving Net

Our Golf Room & Hitting Net is open to any member or guest that would like to bring their own clubs and start swinging! The Golf Room is located at the south end of the Indoor Track. Keys are available at the Fitness Desk. Just ask!

• We provide the balls
• You bring the clubs
• Swing at your own risk - Room is not monitored
• It's Free!

Personal Training Sessions:

Increase your strength, flexibility and cardiovascular health by utilizing our Personal Trainer! Sara Bedrossian, B. Ed in Exercise Science with 15-years of training and experience is a certified Health & Fitness Instructor from the American College of Sports Medicine. Individual and Buddy Sessions are available! Contact the Recreation Center Front Desk for more info!

Mark Ondich, a Certified Fitness Trainer from the International Sports Sciences Association is a new addition to our Recreation Fitness Staff! Mark has experience in training and M.M.A. Register at the Recreation Center for one-on-one or buddy sessions with Mark!

 

Jazzercise -

The original Dance Exercise Phenomenon! Each 60-minute class is a blend of exercise with the fun of dance set to your favorite music! Classes meet at Recreation Center beginning 9/13.

Instructor: Lois Powers - contact at loispowers(at)hotmail.com
Days: Mondays and Wednesdays 6:30 pm - 7:30 pm
Fee: 1 Month $33 or Drop-In $8

 

BODY SCULPTING:

• Body Sculpting
• Phenomenal Abdominals
• Various Classes, Days and Times Available!

Visit www.flexcity.com or call 216-313-FLEX to register.

For more information on Programming, contact Jen Burger at jburger(at)sevenhillsohio.org

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