Departments

The City of Seven Hills is managed by several key departments. The Directors of these departments are skilled professionals and are supported by a collection of talented, long-serving employees. Feel free to contact each department to assist you with your specific issue.

Adult Land Programs

Click Here To Register For Any Of These Programs

Program List

BOOT CAMP -

Come challenge yourself as Certified Personal Trainer Lisa Gillombardo leads this intense new workout held OUTSIDE on our Fields (inside Gyms during off season)! Great for any fitness level! Come to class ready to increase your endurance, improve your strength and most of all, challenge yourself to gain a better body! *New Days!*

Instructor: Lisa Gillombardo
Days: Wednesday Evenings - 6:30 - 7:30pm in the Aerobics Room
Fees: Member Punch Card: $50 or $5 Drop In, Non-Member Punch Card: $70 or $7 Drop In
Punch Cards good for 2 months or ANY 12 of Lisa's Classes!

CArdioKick with Lisa Gillombardo -

Get your heart pumping with our awesome new cardio workout in just 45 minutes of our NEW CardoiKick class!*New Days!*

Instructor: Lisa Gillombardo
Days: Saturday Mornings - 9:15am - 10:00am in the Aerobics Studio
Fees: Member Punch Card: $50 or $5 Drop In, Non-Member Punch Card: $70 or $7 Drop In
Punch Cards good for 2 months or ANY 12 of Lisa's Classes!

Kettle bell -

Improve your power, strength, endurance and flexibility with a 45-minute KettleBell Workout! Efficient and effective workout that is above all else, FUN!

Instructor: Lisa Gillombardo
Days: Saturday Mornings -10:00 - 10:45am in the Aerobics Studio
Fees: Member Punch Card: $50 or $5 Drop In, Non-Member Punch Card: $70 or $7 Drop In
Punch Cards good for 2 months or ANY 12 of Lisa's Classes!

target Sculpt with tanya

A unique, head to toe, feel good workout combining cardio moves with resistance training and core work led by an AFAA certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you have! Modifications are taught so everybody can enjoy this fun and innovative class.

Instructor:Tanya Verderber
Days: Wednesday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $25 or $5 Drop In, Non-Member Punch Card: $35 or $7 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!

pilates sculpt WITH tanya -

Standing and mat Pilates exercises using light hand weights to totally reshape your body from the inside out. All muscle groups will be lengthened and toned, improving core strength and overall well-being. Modifications are taught. Beginners and advanced.

Instructor:Tanya Verderber
Days: Tuesday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $25 or $5 Drop In, Non-Member Punch Card: $35 or $7 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!

Special Saturday Session! February 16th - March 23rd * 6 Saturdays*
Days: Saturday Mornings - 11:00am - Noon *6 classes only*
Fees: Member Punch Card: $25 or $5 Drop In, Non-Member Punch Card: $35 or $7 Drop In

Yoga Pilates Fusion with tanya **NEW**

Increase your strength and flexibility with a combination of Yoga poses and Pilates exercises. Focusing on breath and movement, you will challenge your upper body, lower body and torso. All Levels Welcome!

Instructor:Tanya Verderber
Days: Thursday Mornings - 9:30 - 10:30am Begins April 11th
Fees: Member Punch Card: $25 or $5 Drop In, Non-Member Punch Card: $35 or $7 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!

Cardio Circuit with Jamie -

NEW-High energy, functional workout. Incorporates various weights, kickboxing and plyometric exercises together for a challenging and ever-changing workout!

Instructor:Jamie Glass
Days: Thursday Evenings - 7:35 - 8:35pm in the Aerobics Studio
Fees: Member Punch Card: $26 or $5 Drop In, Non-Member Punch Card: $36 or $7 Drop In
Punch Cards good for 2 months or ANY 6 of Jamie's Classes!

zumba -

Try this super-popular new program! Instructor fuses Latin rhythms and easy-to-follow moves to help create a one-of-a-kind fitness program! Have a blast in this one-hour of calorie burning, body energizing, awe-inspiring movement meant to engage and captivate life!

Instructor:Jamie Glass
Days: Monday Evenings - 7:35 - 8:35pm in the Aerobics Studio
Fees: Member Punch Card: $26 or $5 Drop In, Non-Member Punch Card: $36 or $7 Drop In
Punch Cards good for 2 months or ANY 6 of Jamie's Classes!

yoga-fit with kammy -

Looking for a new workout? Try YogaFit! It's great for everyone because it integrates body and min for total performance! YogaFit features both strength and conditioning components while using contemporary music to enhance the experience.

Instructor: Kammy Shuman
Days: Tuesdays & Fridays - 8:00am - 9:00am in the Aerobics Studio
(No Fridays after May 24th until Fall)
Fees: Member Punch Card (12 classes): $45 or $5 Drop In / Non-Member Card: $60 $7 Drop In.

Evening Yoga

Challenge yourself to find inner-calmness through your own personal strength and flexibility. Yoga is a time-honored tradition of true personal development. Great for any level!

Instructor: Susan Laurenzi, MA Ed.
Days: Mondays 5:45 - 6:45pm
Fees: Member Punch Card: $40, Non-Member Punch Card: $45 Per Session, Drop-In: $10

Evening Meditation

You've heard about the physical, mental, and emotional benefits of meditation. Here is your opportunity to experience various types of meditation and learn how and why meditation may help you manage stress and improve your health and sense of well being.

Instructor: Susan Laurenzi, MA Ed.
Days: Mondays 6:50pm - 7:20pm
Fees: Member Punch Card: $30, Non-Member Punch Card: $36 Per Session, Drop-In: $8

Golf Swing Class

Finish off your season with some expert training! Learn and improve upon the fundamentals of your golf swing as you work closely with a certified swing coach! Hitting mats and indoor balls provided, as the class is held in the Gym. Please bring a 7 or 8 Iron to class and wear tennis shoes. Offered All Seasons! Register Early - only 4 participants per class to promote more 1-on-1 instruction!

Instructor: Phil Palmer
Days: Saturdays 8:30am - 9:30am Offered SPRING SESSION ONLY!
Fees: Members: $55 Per Session, Non-Members: $65 Per Session

Personal Training Sessions:

Totally Toned Personal Training - Welcome new trainers Ryan and Mike from Totally Toned Personal Training! Ready to supply the knowledge, motivation and structure to help you achieve your desired result. Mike is an NFPT and IFA Certified Trainer, IFA Sports Nutritionist and IFA Senior Fitness Trainer. Ryan is an IFA Certified Trainer and specializes in Senior Fitness. They believe in split training programs that allow cardio, nutrition and weight-training to work hand-in-hand. Rates as low as $25/session! Call for details 216-548-5383.
Check out their website at www.totallytonedpersonaltraining.com

Jazzercise -

The original Dance Exercise Phenomenon! Each 60-minute class is a blend of exercise with the fun of dance set to your favorite music! Classes meet at Recreation Center in the Gathering Rooms!

Instructor: Lois Powers - contact at loispowers(at)hotmail.com
Days: Mondays and Wednesdays 6:30 pm - 7:30 pm
Fee: 1 Month $35 (EFT), 2 Months: $80 (at the door), or Drop-In $10

Body Sculpting

Get fit with this results-oriented Body Sculpting Workout designed to build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using one set of 5-lb dumbbells.
Tuesdays and Thursdays 6:30pm-7:30pm
 Register Online at www.flexcity.com or call 440.729.3463 for info!

 

For more information on Programming, contact Jen Burger at jburger(at)sevenhillsohio.org

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